I help individuals navigate the emotional patterns and life experiences that can leave them feeling overwhelmed, stuck, or disconnected from themselves and others. Using an integrative, client-centered approach, I draw from a range of therapeutic modalities to meet you where you are — with care that is thoughtful, collaborative, and tailored to your unique needs, goals, and personality.

I believe healing happens in the context of safety, compassion, and genuine connection. My work is grounded in empathy and a holistic view of mental wellness, honoring both evidence-based practices and the whole person behind the struggle. With a warm and supportive presence, I strive to create a space where you feel heard, respected, and empowered to explore what’s beneath the surface and move toward meaningful change.

Whether you’re processing trauma, grieving a loss, struggling with self-image, or feeling the weight of workplace stress, my focus is on helping you build resilience, self-understanding, and balance in your life. I also hold a strong interest in animal-assisted therapy, valuing the healing bond between humans and animals as a potential complement to traditional therapeutic work.

I’ve seen how transformative it can be when people feel supported, understood, and equipped with tools that truly fit their lives. If you’re ready to engage in the work with openness and self-compassion, I’ll walk alongside you as you grow, heal, and move toward a more grounded and fulfilling life.

Areas of specialization include:
Trauma, Grief & Loss, Self-Image & Self-Esteem, Workplace Stress & Burnout, Couples Counselling including Intimacy Counselling