In Alberta, the terms “therapist,” “counsellor,” and “coach” are unregulated. This means that technically, anyone can refer to themselves using these terms, without a certain level of education and experience.
Keeping children safe from the threats that come with technological advancements has always been a worry among parents.
Sure, we know the common phrase. A quick “I’m sorry” might seem sufficient, but to the person who’s hurting, it might seem dismissive. Instead, try out our apology formula.
When we’re done with school, most of us don’t go out of our way to teach ourselves new things. But, novel experiences can keep the mind sharp.
Summer break is a time of rest, relaxation, and rejuvenation… unless you’re a parent. Luckily, we’ve made a list of 7 ways to keep your cool.
Relationships always have their highs and lows, and can be difficult to navigate. Considering the effect a breakup could have on your children makes matters even more complicated.
June is a time to acknowledge the past and present struggles of the LGBTQS+ community, spread awareness, and support.
Therapy can be healing. But, when the process takes time, it can also cause frustrations. So how do you know if you’re making progress?
Any type of exercise is great for both physical and mental health. It boosts mood and reduces stress, while providing an outlet for emotions.
You’ve heard of the emotional and psychological benefits of therapy. It can improve mood, emotional regulation, communication, etc.
The “baby blues” are characterized by increased anxiety, mood swings, appetite and sleep changes, and more. When these symptoms are severe it can become Post Partum Depression (PPD).
The way individuals handle conflicts, connection, emotions and communication within relationships contribute to their attachment style.