Setting boundaries is difficult no matter who you are or what you do. On the flip side, respecting a boundary can also be tough, and even feel a bit like an attack.
Summer break is a time of rest, relaxation, and rejuvenation… unless you’re a parent. Luckily, we’ve made a list of 7 ways to keep your cool.
Relationships always have their highs and lows, and can be difficult to navigate. Considering the effect a breakup could have on your children makes matters even more complicated.Â
June is a time to acknowledge the past and present struggles of the LGBTQS+ community, spread awareness, and support.
Therapy can be healing. But, when the process takes time, it can also cause frustrations. So how do you know if you’re making progress?
Any type of exercise is great for both physical and mental health. It boosts mood and reduces stress, while providing an outlet for emotions.Â
You’ve heard of the emotional and psychological benefits of therapy. It can improve mood, emotional regulation, communication, etc.
You took the step towards better mental health by attending therapy. You’ve been going for a while now, yet haven’t noticed the effects. Before giving up, consider these factors.Â
You took the step towards better mental health by attending therapy. You’ve been going for a while now, yet haven’t noticed the effects. Before giving up, consider these factors.Â
Integrating regular exercise into your routine can help improve your mental health. For some, as little as ten minutes of activity can release endorphins, chemicals that boost mood.Â
Going to therapy can be a nerve-wracking experience, especially for the first time. Knowing what to expect can ease some of this tension and prepare you for your first session. If you have any questions before, during or after meeting your counsellor, don’t be afraid to ask! They are there to assist you.Â