Setting boundaries is difficult no matter who you are or what you do. On the flip side, respecting a boundary can also be tough, and even feel a bit like an attack.
Psychometric testing is a broad term encompassing assessments of cognitive capabilities, strengths, weaknesses, personality, and more.
Anxiety and related disorders are one of the most prominent in today’s society. There are many reasons it could be on the rise, and various causes for developing an anxiety disorder.
Symptoms such as bloating, cramps, fatigue, and poor mood are often associated with premenstrual syndrome (PMS). This is typical for many period-havers, and occurs approximately a week before menstruation begins. Premenstrual Dysphoric Disorder, or PMDD, on the other hand, is far more severe.
In Alberta, the terms “therapist,” “counsellor,” and “coach” are unregulated. This means that technically, anyone can refer to themselves using these terms, without a certain level of education and experience.
Sure, we know the common phrase. A quick “I’m sorry” might seem sufficient, but to the person who’s hurting, it might seem dismissive. Instead, try out our apology formula.
When we’re done with school, most of us don’t go out of our way to teach ourselves new things. But, novel experiences can keep the mind sharp.
June is a time to acknowledge the past and present struggles of the LGBTQS+ community, spread awareness, and support.
Therapy can be healing. But, when the process takes time, it can also cause frustrations. So how do you know if you’re making progress?
Any type of exercise is great for both physical and mental health. It boosts mood and reduces stress, while providing an outlet for emotions.
You’ve heard of the emotional and psychological benefits of therapy. It can improve mood, emotional regulation, communication, etc.
There’s a common misconception that therapy is only talking about your feelings and problems. There are many other strategies used that can help an individual process traumatic events and complex emotions.