In Alberta, the terms “therapist,” “counsellor,” and “coach” are unregulated. This means that technically, anyone can refer to themselves using these terms, without a certain level of education and experience.
Sure, we know the common phrase. A quick “I’m sorry” might seem sufficient, but to the person who’s hurting, it might seem dismissive. Instead, try out our apology formula.
When we’re done with school, most of us don’t go out of our way to teach ourselves new things. But, novel experiences can keep the mind sharp.
June is a time to acknowledge the past and present struggles of the LGBTQS+ community, spread awareness, and support.
Therapy can be healing. But, when the process takes time, it can also cause frustrations. So how do you know if you’re making progress?
Any type of exercise is great for both physical and mental health. It boosts mood and reduces stress, while providing an outlet for emotions.Â
You’ve heard of the emotional and psychological benefits of therapy. It can improve mood, emotional regulation, communication, etc.
There’s a common misconception that therapy is only talking about your feelings and problems. There are many other strategies used that can help an individual process traumatic events and complex emotions.
Bipolar disorder (BD) and borderline personality disorder (BPD) are sometimes mixed up in common conversation and the media. However, they are distinct diagnoses with different presentations.
Attention Deficit Hyperactivity Disorder, or ADHD, is a set of symptoms that affect focus, executive function and other cognitive abilities.
Receiving a mental health diagnosis as an adult can bring up many emotions, all of which are valid and normal.
Counsellors keep a close eye on metrics to look at progress. Recording and storing notes is mandatory to ensure you’re getting the best care. So what do we track behind the scenes to help you heal faster?