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The Benefits of Having One Lazy Day A Week

Blog, Burnout, From the Blog, Happiness, Mental Health Awareness, stress, TherapyOctober 22, 2025553Views 1Like 3Comments

In many cultures, self-worth is closely tied to an individual’s ability to be productive. This mindset can make it difficult to “allow” yourself to relax and feel like it’s okay to take a day off. But, emerging research indicates that dedicating one day a week to low-stress, low-responsibility activities can help to reduce anxiety, burnout,…

7 Things a Parent Should Know Before Their Child Starts Therapy

ADHD, Anxiety, AuDHD, Autism, Blog, Child Mental Health, Depression, From the Blog, Mental Health Awareness, motherhood, parenting,, stress, TherapyOctober 15, 2025285Views 0Likes 1Comment

When your young one begins therapy, it can be a nerve-racking experience. It can be stressful not knowing how they’ll react, what they’ll discuss or what your part may be. To make the process smoother, we’ve compiled a list of tips to read before your child’s first session.

World Mental Health Day – Accessibility During Catastrophes

Anxiety, Blog, Depression, From the Blog, Mental Health Awareness, stress, Therapy, Trauma, TriggersOctober 10, 2025287Views 1Like 1Comment

This year’s theme for World Mental Health Day is increasing accessible mental health resources for those affected by catastrophes and disasters. Read on for some facts about mental health in these circumstances.

Let It Fall: Releasing What No Longer Serves You

Anxiety, Blog, Depression, Exercise, Focus, From the Blog, Guided Meditation, Mental Health Awareness, stress, Therapy, Trauma, TriggersOctober 7, 2025234Views 0Likes 0Comments

As October paints the world in shades of amber, rust, and gold, we’re reminded that even nature knows how to let go. Trees don’t cling to their leaves, even though they’ve spent all year growing them. Instead, they release them freely, trusting that new life will come again in time.

Learning Disabilities Awareness Month

ADHD, Blog, Child Mental Health, dyscalculia, dysgraphia, dyslexia, From the Blog, learning disabilities, Mental Health Awareness, TherapyOctober 1, 2025237Views 0Likes 0Comments

You took the step towards better mental health by attending therapy. You’ve been going for a while now, yet haven’t noticed the effects. Before giving up, consider these factors.

Why You’re Not Getting Better in Therapy (And What to Do)

ADHD, Anxiety, Blog, Depression, EMDR, From the Blog, Mental Health Awareness, stress, Therapy, TraumaSeptember 24, 2025233Views 1Like 2Comments

You took the step towards better mental health by attending therapy. You’ve been going for a while now, yet haven’t noticed the effects. Before giving up, consider these factors.

Our 3-Step Process to Find the Right Therapist

ADHD, Anxiety, Blog, Depression, From the Blog, Mental Health Awareness, stress, TherapySeptember 17, 2025213Views 0Likes 0Comments

Locating a therapist who aligns with your style is a vital step towards better mental health, but the process can be a bit overwhelming. Follow these three steps to find the right therapist for you.

What to Expect When Booking Your First Therapy Session

Blog, Child Mental Health, From the Blog, Mental Health Awareness, TherapyAugust 20, 2025188Views 0Likes 0Comments

Going to therapy can be a nerve-wracking experience, especially for the first time. Knowing what to expect can ease some of this tension and prepare you for your first session. If you have any questions before, during or after meeting your counsellor, don’t be afraid to ask! They are there to assist you.