Thanksgiving is a joyous occasion to spend with family and friends, eat a lot of turkey, and rest on a day off. Many people also use it as an opportunity to show their gratitude, a practice that benefits mental health.
Sure, we know the common phrase. A quick “I’m sorry” might seem sufficient, but to the person who’s hurting, it might seem dismissive. Instead, try out our apology formula.
When we’re done with school, most of us don’t go out of our way to teach ourselves new things. But, novel experiences can keep the mind sharp.
Summer break is a time of rest, relaxation, and rejuvenation… unless you’re a parent. Luckily, we’ve made a list of 7 ways to keep your cool.
Relationships always have their highs and lows, and can be difficult to navigate. Considering the effect a breakup could have on your children makes matters even more complicated.
June is a time to acknowledge the past and present struggles of the LGBTQS+ community, spread awareness, and support.
Therapy can be healing. But, when the process takes time, it can also cause frustrations. So how do you know if you’re making progress?
Any type of exercise is great for both physical and mental health. It boosts mood and reduces stress, while providing an outlet for emotions.
The way individuals handle conflicts, connection, emotions and communication within relationships contribute to their attachment style.
May is mental health awareness month, a time to learn about mental wellness. To participate, we’ve made a list of 31 self-care activities.
Overstimulation is common in a world of constant screens, notifications, news, and noise, especially for those with sensory sensitivities.
March is nutrition month, a great time to center our focus on what we’re putting in our bodies. The food we eat doesn’t just affect physical health; it can also affect mood and cognition.