October is ADHD awareness month, and the 2026 theme is a Community of Support, which highlights shared experiences and resources to help individuals with ADHD.
September is international concussion awareness month, which we’ll take advantage of to advocate and educate about traumatic brain injuries.
Tidying your living space with ADHD can be chaotic and overwhelming. Luckily, we’ve put together an ADHD cleaning planner to at least take some of the mental load.
School’s back in session, along with sports, clubs, and extracurriculars. It’s quite common for students to feel overwhelmed, stressed, and fatigued throughout the year. So, how can you keep your sanity and mental health during this busy time?
Keeping children safe from the threats that come with technological advancements has always been a worry among parents.
Summer break is a time of rest, relaxation, and rejuvenation… unless you’re a parent. Luckily, we’ve made a list of 7 ways to keep your cool.
From getting ready in the morning to after-school meltdowns, school can be a big stressor for parents of neurodivergent children. If school feels like a daily battle, here is how therapy can help you and your child.
When your young one begins therapy, it can be a nerve-racking experience. It can be stressful not knowing how they’ll react, what they’ll discuss or what your part may be. To make the process smoother, we’ve compiled a list of tips to read before your child’s first session.Â
You took the step towards better mental health by attending therapy. You’ve been going for a while now, yet haven’t noticed the effects. Before giving up, consider these factors.Â
Going to therapy can be a nerve-wracking experience, especially for the first time. Knowing what to expect can ease some of this tension and prepare you for your first session. If you have any questions before, during or after meeting your counsellor, don’t be afraid to ask! They are there to assist you.Â
Parents are no doubt already feeling the stress of the fast-approaching school year. If you have a child with ADHD, you may face some unique challenges when preparing for the school year. Here are seven things you can do to make the transition a bit smoother:
With temperatures rising, it’s important to remember that individuals with autism may have a lower heat tolerance compared to neurotypicals. This can be attributed to differences in the sensory processing region of their brain but other factors like interoception as well as communication are also important to consider.Â