Tidying your living space with ADHD can be chaotic and overwhelming. Luckily, we’ve put together an ADHD cleaning planner to at least take some of the mental load.
School’s back in session, along with sports, clubs, and extracurriculars. It’s quite common for students to feel overwhelmed, stressed, and fatigued throughout the year. So, how can you keep your sanity and mental health during this busy time?
Between working, groceries, laundry, dishes, exercise… It’s normal to be overwhelmed. Luckily, we have low-effort, cozy hobbies you can try.
Psychometric testing is a broad term encompassing assessments of cognitive capabilities, strengths, weaknesses, personality, and more.
Anxiety and related disorders are one of the most prominent in today’s society. There are many reasons it could be on the rise, and various causes for developing an anxiety disorder.
Symptoms such as bloating, cramps, fatigue, and poor mood are often associated with premenstrual syndrome (PMS). This is typical for many period-havers, and occurs approximately a week before menstruation begins. Premenstrual Dysphoric Disorder, or PMDD, on the other hand, is far more severe.
May is mental health awareness month, a time to learn about mental wellness. To participate, we’ve made a list of 31 self-care activities.