Anxiety and related disorders are one of the most prominent in today’s society. There are many reasons it could be on the rise, and various causes for developing an anxiety disorder.
Symptoms such as bloating, cramps, fatigue, and poor mood are often associated with premenstrual syndrome (PMS). This is typical for many period-havers, and occurs approximately a week before menstruation begins. Premenstrual Dysphoric Disorder, or PMDD, on the other hand, is far more severe.
May is mental health awareness month, a time to learn about mental wellness. To participate, we’ve made a list of 31 self-care activities.