School’s back in session, along with sports, clubs, and extracurriculars. It’s quite common for students to feel overwhelmed, stressed, and fatigued throughout the year. So, how can you keep your sanity and mental health during this busy time?
Don’t Forget the Basics of Mental Health
You’ve probably heard it a million times: Maintaining your physical health lays the foundation for keeping the mind healthy. But how is this possible when you’re so busy?
First, remember that it’s okay to be imperfect, and something is always better than nothing.
Exercise: If there’s no time for a full workout, a 5-minute morning stretch or a quick walk gets the blood pumping.
Diet: Try to keep some healthy (and easy) snacks on hand, like fruit, protein bars/drinks, applesauce / yogurt and cheesesticks.
Sleep: Prioritize this as much as you can. Teenagers need 8-10 hours a night. Homework, and studying is important, but it’s tough to get good marks if you’re falling asleep in class.
Hygiene: Keep dry shampoo and mouthwash around if there’s no time for a proper shower (but please, try to keep up with showers). A spare deodorant in your bag is never a bad idea, either.
Set and Maintain Boundaries
Saying “no” to outings can be difficult, especially at an age where socialization is so important. It’s good to make time for seeing friends and family, school can’t be everything! On the flip side, sometimes there’s just too much to do. If your job, friends, or extracurriculars are asking too much of you, it is 100% acceptable to say “no.” It doesn’t have to be harsh, and you don’t have to over explain. It may look something like:
“I have to prioritize this upcoming test/assignment/essay, so I don’t have time right now. Maybe in a few weeks when things slow down?”
Try a Thought Dump
If you find it difficult to unwind at the end of the day, a thought dump can be a useful tool to calm your mind. When there’s too many test dates, topics, and other things to remember, it can feel impossible to relax. Take a pen and paper, or use a notes app on a device. Write down everything that comes to mind, including anything that needs to be done in the next few days. This way, instead of worrying about remembering that deadline, it’s on the paper and out of mind.
Focus on Effort and Improvement
With the modern school system, grades can feel like the only metric of success. However, focusing solely on the percentages you receive can actually demotivate you in the long term. Instead, try to congratulate yourself on how much work you put in, and any improvements you see over time. This includes participating more in class, asking for help, and starting your work earlier so you have more time to complete it.
Ask For Help
Your teachers are there to help you. If you’re unsure about what you did wrong or want to see a test, email them. As an added bonus, teachers see the effort you put in to get better, and sometimes (not always) add an extra mark or two to your grade. You are not a burden for wanting feedback, it’s your right as a student.
Get Accommodations
If you have a diagnosed disability, you have a right to accommodations. Remember, these provide equal access to education. In general, you need medical documentation that shows proof of diagnosis, then you reach out to your principal or administrative team.
If you need help with this process, Allegro performs psychometric testing to provide a diagnosis. We can also provide time and stress management counselling for enhanced academic success. For more information, reach out here or call 587-487-4087.
