Therapy can be healing. But, when the process takes time, it can also cause frustrations. So how do you know if you’re making progress?
Any type of exercise is great for both physical and mental health. It boosts mood and reduces stress, while providing an outlet for emotions.
May is mental health awareness month, a time to learn about mental wellness. To participate, we’ve made a list of 31 self-care activities.
Overstimulation is common in a world of constant screens, notifications, news, and noise, especially for those with sensory sensitivities.
A disorienting, yet very common, experiences is feeling upset, anxious, or sad when “nothing is wrong.” Why is this and what can you do?
From getting ready in the morning to after-school meltdowns, school can be a big stressor for parents of neurodivergent children. If school feels like a daily battle, here is how therapy can help you and your child.
No matter how tired you feel, you struggle to actually fall (and maybe stay) asleep. So why is it that you can feel exhausted but can’t sleep?
While therapy has many benefits to individual well-being, it can improve relationships as well. Whether or not you attend with your partner, the skills learned from counselling can have an effect on others in your life.
Most resolutions tend towards bettering oneself, so how can mental health be included in your new year’s resolutions?
You’ve been journaling, exercising, eating well, meditating… yet still you’ve been feeling drained, numb and irritable. Why does this happen, even when you’re doing everything “right?”
While the media is a great way to stay caught up with events around the globe, it can also be detrimental to mental health when consumed in large quantities.
Maybe you’ve been feeling not-so-much like yourself, or noticing that daily life is more difficult than usual. But, how do you know if it’s time to try therapy?