A disorienting, yet very common, experiences is feeling upset, anxious, or sad when “nothing is wrong.” Why is this and what can you do?
From getting ready in the morning to after-school meltdowns, school can be a big stressor for parents of neurodivergent children. If school feels like a daily battle, here is how therapy can help you and your child.
No matter how tired you feel, you struggle to actually fall (and maybe stay) asleep. So why is it that you can feel exhausted but can’t sleep?
While therapy has many benefits to individual well-being, it can improve relationships as well. Whether or not you attend with your partner, the skills learned from counselling can have an effect on others in your life.
Most resolutions tend towards bettering oneself, so how can mental health be included in your new year’s resolutions?
You’ve been journaling, exercising, eating well, meditating… yet still you’ve been feeling drained, numb and irritable. Why does this happen, even when you’re doing everything “right?”
While the media is a great way to stay caught up with events around the globe, it can also be detrimental to mental health when consumed in large quantities.
Maybe you’ve been feeling not-so-much like yourself, or noticing that daily life is more difficult than usual. But, how do you know if it’s time to try therapy?
Holidays are often filled with spending time with family, relaxation, giving and receiving gifts, and celebration. So why do so many people feel an increase in stress around this time of year?
Especially following the COVID-19 pandemic, many services, including therapy, shifted to online formats. While some returned to in-person, other businesses continued to offer an online option. Virtual therapy is pretty popular today, allowing counsellors to help more individuals. So does it really work as well as in-person?
In many cultures, self-worth is closely tied to an individual’s ability to be productive. This mindset can make it difficult to “allow” yourself to relax and feel like it’s okay to take a day off. But, emerging research indicates that dedicating one day a week to low-stress, low-responsibility activities can help to reduce anxiety, burnout,…
When your young one begins therapy, it can be a nerve-racking experience. It can be stressful not knowing how they’ll react, what they’ll discuss or what your part may be. To make the process smoother, we’ve compiled a list of tips to read before your child’s first session.