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    • Couples Counselling Anxiety Support Depression Support Narcissistic Abuse Recovery Trauma Counselling ADHD Diagnosis and Support Autism Diagnosis and Support Substance Use Grief and Bereavement Inner Child Work EMDR Therapy Postpartum Depression Anger Management Obsessions and Compulsions Eating Disorders Women’s Health Self-Esteem High Conflict Family Issues
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Reducing Anxiety Through Embracing Uncertainty

Advice, Anxiety, Blog, Cognition, Depression, Mental Health Awareness, Self Care, stress, Therapy, TriggersAugust 5, 20264KViews2Likes28Comments
Anxiety and related disorders are one of the most prominent in today’s society. There are many reasons it could be on the rise, and various causes for developing an anxiety disorder.

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Beyond PMS: Premenstrual Dysphoric Disorder

Advice, Anxiety, Blog, Depression, Mental Health Awareness, Self Care, TherapyJuly 30, 20263KViews2Likes4Comments
Symptoms such as bloating, cramps, fatigue, and poor mood are often associated with premenstrual syndrome (PMS). This is typical for many period-havers, and occurs approximately a week before menstruation begins. Premenstrual Dysphoric Disorder, or PMDD, on the other hand, is far more severe.

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How to Be Sure Your Therapist is Qualified in Alberta

Advice, Blog, Mental Health Awareness, Therapy, TraumaJuly 22, 20264KViews2Likes13Comments
In Alberta, the terms “therapist,” “counsellor,” and “coach” are unregulated. This means that technically, anyone can refer to themselves using these terms, without a certain level of education and experience.

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