Summer break is a time of rest, relaxation, and rejuvenation… unless you’re a parent. Luckily, we’ve made a list of 7 ways to keep your cool.
Relationships always have their highs and lows, and can be difficult to navigate. Considering the effect a breakup could have on your children makes matters even more complicated.Â
June is a time to acknowledge the past and present struggles of the LGBTQS+ community, spread awareness, and support.
Therapy can be healing. But, when the process takes time, it can also cause frustrations. So how do you know if you’re making progress?
Any type of exercise is great for both physical and mental health. It boosts mood and reduces stress, while providing an outlet for emotions.Â
Bipolar disorder (BD) and borderline personality disorder (BPD) are sometimes mixed up in common conversation and the media. However, they are distinct diagnoses with different presentations.
Attention Deficit Hyperactivity Disorder, or ADHD, is a set of symptoms that affect focus, executive function and other cognitive abilities.
Receiving a mental health diagnosis as an adult can bring up many emotions, all of which are valid and normal.
Counsellors keep a close eye on metrics to look at progress. Recording and storing notes is mandatory to ensure you’re getting the best care. So what do we track behind the scenes to help you heal faster?
March is nutrition month, a great time to center our focus on what we’re putting in our bodies. The food we eat doesn’t just affect physical health; it can also affect mood and cognition.
The science behind antidepressants is fascinating, and has helped millions of people to lessen their mental illness symptoms.Â
February is psychology month, a time to honour and appreciate the mental health field. Psychologists, psychiatrists, social workers, case workers, and many more make vital contributions to the wellbeing of others. It’s a fascinating and rewarding career, so what are some facts that make the human mind so interesting?