Counsellors keep a close eye on metrics to look at progress. Recording and storing notes is mandatory to ensure you’re getting the best care. So what do we track behind the scenes to help you heal faster?
Understanding Eye Movement Desensitization and Reprocessing (EMDR) Therapy: A Path to Healing Trauma
In a world where trauma and distressing life events can leave lasting scars on our mental health, finding effective therapeutic approaches is paramount. One such approach gaining recognition and efficacy is Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR is a psychotherapy technique developed by Francine Shapiro in the late 1980s, designed specifically to help…
Lenore Terr’s powerful words “A whole can be shaped by trauma whether remembered or not” echo the profound impact that trauma can have on individuals, shaping the course of their lives in ways often unseen. Trauma-informed care, as an approach to support and services, sheds light on the pervasive effects of trauma on individuals and…
The conscious mind is operational for daily thoughts, conversations and interactions while our subconscious mind is a suppressed storage of memory, down to every detail of everything that has ever happened to you in this lifetime (and some would argue past lives as well).