Psychometric testing is a broad term encompassing assessments of cognitive capabilities, strengths, weaknesses, personality, and more.
Anxiety and related disorders are one of the most prominent in today’s society. There are many reasons it could be on the rise, and various causes for developing an anxiety disorder.
Symptoms such as bloating, cramps, fatigue, and poor mood are often associated with premenstrual syndrome (PMS). This is typical for many period-havers, and occurs approximately a week before menstruation begins. Premenstrual Dysphoric Disorder, or PMDD, on the other hand, is far more severe.
June is a time to acknowledge the past and present struggles of the LGBTQS+ community, spread awareness, and support.
Therapy can be healing. But, when the process takes time, it can also cause frustrations. So how do you know if you’re making progress?
You’ve heard of the emotional and psychological benefits of therapy. It can improve mood, emotional regulation, communication, etc.
The “baby blues” are characterized by increased anxiety, mood swings, appetite and sleep changes, and more. When these symptoms are severe it can become Post Partum Depression (PPD).
Receiving a mental health diagnosis as an adult can bring up many emotions, all of which are valid and normal.
Counsellors keep a close eye on metrics to look at progress. Recording and storing notes is mandatory to ensure you’re getting the best care. So what do we track behind the scenes to help you heal faster?
March is nutrition month, a great time to center our focus on what we’re putting in our bodies. The food we eat doesn’t just affect physical health; it can also affect mood and cognition.
The science behind antidepressants is fascinating, and has helped millions of people to lessen their mental illness symptoms.
A disorienting, yet very common, experiences is feeling upset, anxious, or sad when “nothing is wrong.” Why is this and what can you do?