Depression Archives - Page 3 of 3

Numerology of 11, November 11th, 2023

Blog, Depression, From the Blog, Happiness, Mental Health Awareness, stressNovember 11, 2023344Views 1Like 2Comments

In the realm of numerology, certain numbers hold special significance, and today is no exception. The date, November 11th, or 11/11, is often considered a powerful portal in numerology, representing a gateway to higher consciousness and spiritual awakening.

Cultivating Empathy: Unveiling the Impact of Anti-Bullying Awareness Week

Blog, Depression, From the Blog, Happiness, Mental Health Awareness, stressNovember 11, 2023154Views 0Likes 0Comments

In an era where technological advancements and the dominance of social media have revolutionized our modes of connection, the persistence of bullying continues to cast a shadow over our communities. Whether it takes the form of physical intimidation, verbal abuse, or the insidious reach of cyberbullying, its effects can leave indelible marks on individuals and…

Unraveling the Complexities of Stress: Insights from International Stress Awareness Week

Blog, Depression, From the Blog, Happiness, Mental Health Awareness, stressNovember 2, 2023224Views 1Like 1Comment

Living in our modern, fast-paced world, stress has insidiously embedded itself into the fabric of our daily existence. The ceaseless demands of our professional lives, the intricacies of personal responsibilities, and the challenges of navigating an increasingly interconnected global society all contribute to a pervasive sense of stress that can manifest in multifaceted ways, inevitably…

Shedding Light on Seasonal Affective Disorder: Understanding and Coping with the Winter Blues

Blog, Burnout, Depression, From the Blog, Happiness, Mental Health Awareness, Seasonal Affective DisorderOctober 25, 2023193Views 0Likes 0Comments

As the vibrant colors of autumn fade and the days become shorter, many of us find ourselves yearning for warmth and sunlight. However, for some individuals, the transition to the colder months isn’t just about cozy sweaters and hot cocoa; it brings about a profound shift in mood and behavior.

Understanding Stress and Burnout at Work: Strategies for Coping and Thriving

Blog, Burnout, Depression, From the Blog, Happiness, Mental Health AwarenessOctober 18, 2023219Views 0Likes 2Comments

Stress, intricately woven into the fabric of human experience, manifests itself in multifaceted ways within the workplace. Whether it entails meeting stringent deadlines, navigating complex team dynamics, or adapting to rapidly evolving work settings, stress can gradually snowball into emotional and physical exhaustion, ultimately leading to a state known as burnout.

First Week of October: Mental Health Awareness Week

Blog, Depression, Guided Meditation, Happiness, Mental Health Awareness, TraumaOctober 5, 2023253Views 1Like 2Comments

Mental Health Awareness Week, celebrated annually during the first week of October, serves as a vital reminder of the need to comprehend, support, and destigmatize mental health issues.

Natural Disasters

Blog, Depression, Happiness, TraumaAugust 26, 2023163Views 0Likes 1Comment

Understanding the Unseen Wounds: Exploring the Mental Health Impacts of Natural Disasters Introduction In recent years, the world has witnessed an alarming increase in the frequency and intensity of natural disasters. From hurricanes and earthquakes to wildfires and floods, these catastrophic events have not only caused physical destruction but have also left deep emotional scars…

Stress

Blog, Depression, From the BlogMay 31, 2016420Views 0Likes 14Comments

Often during years of early development we are subjected to stress beyond our control. Sometimes it is being teased by peers, other times being that we are forced to listen to our parents fight. Being subjected to these highs and lows on a frequent basis while growing up may cause a negative effect…

Finding Yourself

Blog, Depression, From the BlogApril 2, 2016306Views 0Likes 0Comments

We are taught to ignore our internal guidance system and rely on our mental capacity to make decisions. This is ignoring our ‘intuition’ or ‘gut instinct’ or ‘subconscious’. Everyone has an internal guidance system which connects us to a higher awareness. Some people refer to this as our connection to spirit guides, source power, God,…

Filtering Your Experiences

Blog, Depression, From the BlogJanuary 13, 2016212Views 2Likes 1Comment

Depression, anxiety and self doubt are three of the most common struggles an individual may face. Often various forms of therapies and medication have been tested, to no avail. A book by Dr. David Burns called “Feeling Good,” is highly regarded by mental health professionals when it comes to managing depression and anxiety. He speaks…

Winter Blues

Blog, Depression, From the BlogJanuary 6, 2016452Views 0Likes 0Comments

Feeling a lack of energy during the months of January and February is very common for many people. It is a time where Christmas has come and gone and our family and friends resume their regular work or school schedule. During these months it is common that we try to implement our New Year’s resolutions,…

Is my spouse depressed?

Blog, Depression, From the BlogAugust 28, 2015262Views 2Likes 1Comment

I am unsure of where to turn for help lately. My husband Gerry (name has been changed), comes home from work everyday and lays on the couch. If I have prepared a meal for him to eat he will get up and walk to the dinner table, eat something in silence and then go lay…