Depression, anxiety and self doubt are three of the most common struggles an individual may face. Often various forms of therapies and medication have been tested, to no avail. A book by Dr. David Burns called “Feeling Good,” is highly regarded by mental health professionals when it comes to managing depression and anxiety. He speaks…

Feeling a lack of energy during the months of January and February is very common for many people. It is a time where Christmas has come and gone and our family and friends resume their regular work or school schedule. During these months it is common that we try to implement our New Year’s resolutions,…

I am unsure of where to turn for help lately. My husband Gerry (name has been changed), comes home from work everyday and lays on the couch. If I have prepared a meal for him to eat he will get up and walk to the dinner table, eat something in silence and then go lay…