Depression Archives - Page 2 of 4

What to Do When Feeling Lost in Life

Advice, Anxiety, Blog, Depression, Focus, From the Blog, Happiness, Mental Health Awareness, TherapyNovember 18, 2025651Views 2Likes 4Comments

Life is messy, and there’s no secret that it’s tough to figure out what to do with our time here. The pressure to have a great career, a family, hobbies, and to travel, etc., starts the moment we enter school. At any age, it’s very normal to feel unsure about what path to follow. So,…

How We Help Our Clients Beat Anxiety Without Medication

Anxiety, Blog, Depression, From the Blog, Mental Health Awareness, TherapyNovember 5, 2025409Views 0Likes 7Comments

Fear, nervousness, stress, anxiety. We’ve all experienced these feelings at one time or another. But, when these feelings are far more intense than the average experience, or persist in the absence of a stressor, this can indicate an anxiety disorder.

Can Online Therapy Really Work as Well as In-Person?

Blog, Depression, From the Blog, Mental Health Awareness, stress, TherapyOctober 29, 2025471Views 1Like 3Comments

Especially following the COVID-19 pandemic, many services, including therapy, shifted to online formats. While some returned to in-person, other businesses continued to offer an online option. Virtual therapy is pretty popular today, allowing counsellors to help more individuals. So does it really work as well as in-person?

7 Things a Parent Should Know Before Their Child Starts Therapy

ADHD, Anxiety, AuDHD, Autism, Blog, Child Mental Health, Depression, From the Blog, Mental Health Awareness, motherhood, parenting,, stress, TherapyOctober 15, 2025387Views 0Likes 6Comments

When your young one begins therapy, it can be a nerve-racking experience. It can be stressful not knowing how they’ll react, what they’ll discuss or what your part may be. To make the process smoother, we’ve compiled a list of tips to read before your child’s first session.

World Mental Health Day – Accessibility During Catastrophes

Anxiety, Blog, Depression, From the Blog, Mental Health Awareness, stress, Therapy, Trauma, TriggersOctober 10, 2025364Views 1Like 1Comment

This year’s theme for World Mental Health Day is increasing accessible mental health resources for those affected by catastrophes and disasters. Read on for some facts about mental health in these circumstances.

Let It Fall: Releasing What No Longer Serves You

Anxiety, Blog, Depression, Exercise, Focus, From the Blog, Guided Meditation, Mental Health Awareness, stress, Therapy, Trauma, TriggersOctober 7, 2025329Views 0Likes 3Comments

As October paints the world in shades of amber, rust, and gold, we’re reminded that even nature knows how to let go. Trees don’t cling to their leaves, even though they’ve spent all year growing them. Instead, they release them freely, trusting that new life will come again in time.

Why You’re Not Getting Better in Therapy (And What to Do)

ADHD, Anxiety, Blog, Depression, EMDR, From the Blog, Mental Health Awareness, stress, Therapy, TraumaSeptember 24, 2025323Views 1Like 5Comments

You took the step towards better mental health by attending therapy. You’ve been going for a while now, yet haven’t noticed the effects. Before giving up, consider these factors.

Our 3-Step Process to Find the Right Therapist

ADHD, Anxiety, Blog, Depression, From the Blog, Mental Health Awareness, stress, TherapySeptember 17, 2025294Views 0Likes 3Comments

Locating a therapist who aligns with your style is a vital step towards better mental health, but the process can be a bit overwhelming. Follow these three steps to find the right therapist for you.

The Brain-Body Connection: Exercising for Your Mental Health

Anxiety, Blog, Depression, Exercise, From the Blog, Mental Health Awareness, stressAugust 27, 2025367Views 1Like 1Comment

Integrating regular exercise into your routine can help improve your mental health. For some, as little as ten minutes of activity can release endorphins, chemicals that boost mood.

Why is Getting Sunlight Important for Mental Health?

Anxiety, Blog, Depression, From the Blog, Happiness, Mental Health Awareness, Seasonal Affective Disorder, stressAugust 6, 2025296Views 1Like 1Comment

Those struggling with mental health are often told they “just need to go outside more” or should “get some sun.” While it’s invalidating to assume that sunlight will magically resolve mental health issues, is there any merit to these claims?

Are Mental Health Services Tax-Deductible?

ADHD, Anxiety, AuDHD, Autism, Blog, Depression, From the Blog, Mental Health AwarenessJuly 23, 2025292Views 0Likes 1Comment

Accessing mental health services is an excellent step towards improving mental health, but it can be costly. Luckily, there are a few tax credits the Canadian government instills to assist in offsetting these costs.

The Hidden Toll: How Sick Children Impact Parental Mental Health

Burnout, Depression, Mental Health Awareness, motherhood, parenting,, Relationships, stressFebruary 20, 2025503Views 0Likes 3Comments

When a child falls ill—whether it’s a temporary sickness or a chronic condition—the impact extends far beyond the child. Parents often bear the emotional, mental, and even physical weight of their child’s illness, experiencing heightened stress, anxiety, and even depression. The uncertainty surrounding a child’s health can be overwhelming, leaving parents feeling helpless, exhausted, and…