Depression Archives - Page 2 of 3

7 Things a Parent Should Know Before Their Child Starts Therapy

ADHD, Anxiety, AuDHD, Autism, Blog, Child Mental Health, Depression, From the Blog, Mental Health Awareness, motherhood, parenting,, stress, TherapyOctober 15, 2025286Views 0Likes 1Comment

When your young one begins therapy, it can be a nerve-racking experience. It can be stressful not knowing how they’ll react, what they’ll discuss or what your part may be. To make the process smoother, we’ve compiled a list of tips to read before your child’s first session.

World Mental Health Day – Accessibility During Catastrophes

Anxiety, Blog, Depression, From the Blog, Mental Health Awareness, stress, Therapy, Trauma, TriggersOctober 10, 2025288Views 1Like 1Comment

This year’s theme for World Mental Health Day is increasing accessible mental health resources for those affected by catastrophes and disasters. Read on for some facts about mental health in these circumstances.

Let It Fall: Releasing What No Longer Serves You

Anxiety, Blog, Depression, Exercise, Focus, From the Blog, Guided Meditation, Mental Health Awareness, stress, Therapy, Trauma, TriggersOctober 7, 2025235Views 0Likes 0Comments

As October paints the world in shades of amber, rust, and gold, we’re reminded that even nature knows how to let go. Trees don’t cling to their leaves, even though they’ve spent all year growing them. Instead, they release them freely, trusting that new life will come again in time.

Why You’re Not Getting Better in Therapy (And What to Do)

ADHD, Anxiety, Blog, Depression, EMDR, From the Blog, Mental Health Awareness, stress, Therapy, TraumaSeptember 24, 2025234Views 1Like 2Comments

You took the step towards better mental health by attending therapy. You’ve been going for a while now, yet haven’t noticed the effects. Before giving up, consider these factors.

Our 3-Step Process to Find the Right Therapist

ADHD, Anxiety, Blog, Depression, From the Blog, Mental Health Awareness, stress, TherapySeptember 17, 2025214Views 0Likes 0Comments

Locating a therapist who aligns with your style is a vital step towards better mental health, but the process can be a bit overwhelming. Follow these three steps to find the right therapist for you.

The Brain-Body Connection: Exercising for Your Mental Health

Anxiety, Blog, Depression, Exercise, From the Blog, Mental Health Awareness, stressAugust 27, 2025273Views 1Like 1Comment

Integrating regular exercise into your routine can help improve your mental health. For some, as little as ten minutes of activity can release endorphins, chemicals that boost mood.

Why is Getting Sunlight Important for Mental Health?

Anxiety, Blog, Depression, From the Blog, Happiness, Mental Health Awareness, Seasonal Affective Disorder, stressAugust 6, 2025217Views 1Like 1Comment

Those struggling with mental health are often told they “just need to go outside more” or should “get some sun.” While it’s invalidating to assume that sunlight will magically resolve mental health issues, is there any merit to these claims?

Are Mental Health Services Tax-Deductible?

ADHD, Anxiety, AuDHD, Autism, Blog, Depression, From the Blog, Mental Health AwarenessJuly 23, 2025203Views 0Likes 1Comment

Accessing mental health services is an excellent step towards improving mental health, but it can be costly. Luckily, there are a few tax credits the Canadian government instills to assist in offsetting these costs.

The Hidden Toll: How Sick Children Impact Parental Mental Health

Burnout, Depression, Mental Health Awareness, motherhood, parenting,, Relationships, stressFebruary 20, 2025373Views 0Likes 3Comments

When a child falls ill—whether it’s a temporary sickness or a chronic condition—the impact extends far beyond the child. Parents often bear the emotional, mental, and even physical weight of their child’s illness, experiencing heightened stress, anxiety, and even depression. The uncertainty surrounding a child’s health can be overwhelming, leaving parents feeling helpless, exhausted, and…

Unlocking Potential with Joe Dispenza’s Mind Movies

Depression, Focus, Happiness, Mental Health Awareness, stressJanuary 6, 2025874Views 0Likes 0Comments

Joe Dispenza, a renowned author, speaker, and neuroscientist, has captivated audiences worldwide with his innovative approach to personal transformation. One of his most popular tools is “Mind Movies,” a unique method that has been designed to help individuals reprogram their subconscious mind and create a more fulfilling reality. At its core, Mind Movies combine visualization,…

“The Miracle Morning” by Hal Elrod: Book Review

Blog, Depression, From the Blog, Guided Meditation, Happiness, Mental Health Awareness, stressJuly 17, 2024298Views 0Likes 0Comments

In a world where trauma and distressing life events can leave lasting scars on our mental health, finding effective therapeutic approaches is paramount. One such approach gaining recognition and efficacy is Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR is a psychotherapy technique developed by Francine Shapiro in the late 1980s, designed specifically to help…

Navigating the Mental Health Maze of Motherhood

Blog, Depression, From the Blog, Mental Health Awareness, motherhood, parenting,, TriggersMay 10, 2024267Views 1Like 4Comments

In a world where trauma and distressing life events can leave lasting scars on our mental health, finding effective therapeutic approaches is paramount. One such approach gaining recognition and efficacy is Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR is a psychotherapy technique developed by Francine Shapiro in the late 1980s, designed specifically to help…