self-worth Archives - Allegro Counselling

The Power of Persistence: A Psychological Perspective

Blog, Happiness, Persistence, ProcrastinationSeptember 19, 2023165Views 0Likes 0Comments

In today’s fast-paced world, adopting a deliberate and unhurried approach enables us to fully immerse ourselves in the present moment, allowing us to appreciate the journey itself, rather than fixating solely on the destination. This mindful perspective not only deepens our connection with the process but also has the remarkable capacity to alleviate stress and…

Mental Paradoxes

Blog, Child Mental Health, Developmental Trauma, RelationshipsMay 3, 2022292Views 2Likes 1Comment

Mental paradoxes are a psychological phenomenon that occurs when a child tries to get certain needs to be met on a repetitive basis, however the parent or caregiver is unable to give the consistent response that the child is wanting. This process of “serve and return” exists in all parent child relationships and from…

Pseudo-mutuality and Locus of Control

Blog, From the Blog, Happiness, RelationshipsApril 21, 2022238Views 0Likes 1Comment

If an adult has not been taught optimal communication from their family of origin, the concept of pseudo-mutuality is common. Pseudo-mutuality can be defined as a pattern of ignoring topics of conversation and burying them, rather than addressing them. It also indicates the desire to maintain an external image, rather than deal with any sort…