May is mental health awareness month, a time to learn about mental wellness. To participate, we’ve made a list of 31 self-care activities.
Most resolutions tend towards bettering oneself, so how can mental health be included in your new year’s resolutions?
You’ve been journaling, exercising, eating well, meditating… yet still you’ve been feeling drained, numb and irritable. Why does this happen, even when you’re doing everything “right?”