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Reducing Anxiety Through Embracing Uncertainty

Advice, Anxiety, Blog, Cognition, Depression, Mental Health Awareness, Self Care, stress, Therapy, TriggersAugust 5, 20264KViews2Likes28Comments
Anxiety and related disorders are one of the most prominent in today’s society. There are many reasons it could be on the rise, and various causes for developing an anxiety disorder.

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Why is Getting Sunlight Important for Mental Health?

Anxiety, Blog, Depression, From the Blog, Happiness, Mental Health Awareness, Seasonal Affective Disorder, stressAugust 6, 2025586Views1Like3Comments
Those struggling with mental health are often told they “just need to go outside more” or should “get some sun.” While it’s invalidating to assume that sunlight will magically resolve mental health issues, is there any merit to these claims?

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What is Health Anxiety?

Anxiety, Blog, From the Blog, Health Anxiety, Mental Health Awareness, stressJuly 30, 2025470Views0Likes6Comments
Health anxiety, also referred to as “Illness Anxiety Disorder”(IAD)  in the DSM-5, is characterized by excessive worry about having or getting a serious illness. Oftentimes, these beliefs are based on very little or no physical symptoms. However, IAD can cause hyperawareness of the body, making subtle symptoms feel much more persistent.

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