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truth and reconciliation

National Day for Truth and Reconciliation – Impacts of Generational Trauma

Blog, Developmental Trauma, Mental Health Awareness, Spirituality, TraumaOctober 1, 20264KViews2Likes0Comments
September 30th, truth and reconciliation day, is a nationally recognized day to remember and acknowledge the lasting impacts of residential schools on Indigenous communities.

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trauma response

10 Things You Didn’t Realize Could Be a Trauma Response

Advice, Blog, Cognition, Developmental Trauma, Mental Health Awareness, Psychology, stress, Trauma, TriggersSeptember 23, 20264KViews2Likes0Comments
When the brain experiences an extremely stressful event, it can change the way you perceive the world, leading to unique trauma responses.

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Concussion Awareness Month: How Do Concussions Impact Mental Health?

Advice, Blog, Child Mental Health, Cognition, Mental Health Awareness, TraumaSeptember 16, 20264KViews2Likes16Comments
September is international concussion awareness month, which we’ll take advantage of to advocate and educate about traumatic brain injuries.

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Continual Learning to Protect Your Cognition

Advice, Aging, Blog, Cognition, Happiness, Mental Health Awareness, TherapyJuly 1, 20263KViews2Likes5Comments
When we’re done with school, most of us don’t go out of our way to teach ourselves new things. But, novel experiences can keep the mind sharp.

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Recent posts
Giving Thanks – 5 Ways to Show Gratitude This Season
Advice, Blog, Happiness, Mental Health Awareness
October 7, 2026
Giving Thanks – 5 Ways to Show Gratitude This Season
National Day for Truth and Reconciliation – Impacts of Generational Trauma
Blog, Developmental Trauma, Mental Health Awareness, Spirituality, Trauma
October 1, 2026
National Day for Truth and Reconciliation – Impacts of Generational Trauma
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