School’s back in session, along with sports, clubs, and extracurriculars. It’s quite common for students to feel overwhelmed, stressed, and fatigued throughout the year. So, how can you keep your sanity and mental health during this busy time?
Between working, groceries, laundry, dishes, exercise… It’s normal to be overwhelmed. Luckily, we have low-effort, cozy hobbies you can try.
Psychometric testing is a broad term encompassing assessments of cognitive capabilities, strengths, weaknesses, personality, and more.
Anxiety and related disorders are one of the most prominent in today’s society. There are many reasons it could be on the rise, and various causes for developing an anxiety disorder.
Symptoms such as bloating, cramps, fatigue, and poor mood are often associated with premenstrual syndrome (PMS). This is typical for many period-havers, and occurs approximately a week before menstruation begins. Premenstrual Dysphoric Disorder, or PMDD, on the other hand, is far more severe.
In Alberta, the terms “therapist,” “counsellor,” and “coach” are unregulated. This means that technically, anyone can refer to themselves using these terms, without a certain level of education and experience.
Keeping children safe from the threats that come with technological advancements has always been a worry among parents.
Sure, we know the common phrase. A quick “I’m sorry” might seem sufficient, but to the person who’s hurting, it might seem dismissive. Instead, try out our apology formula.