Setting boundaries is difficult no matter who you are or what you do. On the flip side, respecting a boundary can also be tough, and even feel a bit like an attack.
When the brain experiences an extremely stressful event, it can change the way you perceive the world, leading to unique trauma responses.
Psychometric testing is a broad term encompassing assessments of cognitive capabilities, strengths, weaknesses, personality, and more.
Anxiety and related disorders are one of the most prominent in today’s society. There are many reasons it could be on the rise, and various causes for developing an anxiety disorder.
Sure, we know the common phrase. A quick “I’m sorry” might seem sufficient, but to the person who’s hurting, it might seem dismissive. Instead, try out our apology formula.
The way individuals handle conflicts, connection, emotions and communication within relationships contribute to their attachment style.
May is mental health awareness month, a time to learn about mental wellness. To participate, we’ve made a list of 31 self-care activities.
Overstimulation is common in a world of constant screens, notifications, news, and noise, especially for those with sensory sensitivities.
There’s a common misconception that therapy is only talking about your feelings and problems. There are many other strategies used that can help an individual process traumatic events and complex emotions.
While therapy has many benefits to individual well-being, it can improve relationships as well. Whether or not you attend with your partner, the skills learned from counselling can have an effect on others in your life.
Holidays are often filled with spending time with family, relaxation, giving and receiving gifts, and celebration. So why do so many people feel an increase in stress around this time of year?
You’ve probably heard of a panic attack before. The mirage of symptoms can be frightening, and sometimes misinterpreted as a heart attack or even stroke. Around 4% of Canadians will experience one in their lifetime. So what does a panic attack feel like?