There’s a common misconception that therapy is only talking about your feelings and problems. There are many other strategies used that can help an individual process traumatic events and complex emotions.
While therapy has many benefits to individual well-being, it can improve relationships as well. Whether or not you attend with your partner, the skills learned from counselling can have an effect on others in your life.
Holidays are often filled with spending time with family, relaxation, giving and receiving gifts, and celebration. So why do so many people feel an increase in stress around this time of year?
You’ve probably heard of a panic attack before. The mirage of symptoms can be frightening, and sometimes misinterpreted as a heart attack or even stroke. Around 4% of Canadians will experience one in their lifetime. So what does a panic attack feel like?
This year’s theme for World Mental Health Day is increasing accessible mental health resources for those affected by catastrophes and disasters. Read on for some facts about mental health in these circumstances.
As October paints the world in shades of amber, rust, and gold, we’re reminded that even nature knows how to let go. Trees don’t cling to their leaves, even though they’ve spent all year growing them. Instead, they release them freely, trusting that new life will come again in time.
The DSM-5-TR defines narcissistic personality disorder (NPD) as an individual with a persistent need for admiration, a lack of empathy and an unrealistic air of superiority. These symptoms can have a deep impact on relationships.
For generations, men have been expected to embody strength, stoicism, and self-reliance. Phrases like “man up” and “boys don’t cry” have long shaped how many men view their emotions and mental health.
April is Alcohol Awareness Month; a time to shed light on the impact alcohol can have on individuals, families, and communities. Whether it’s social drinking, binge drinking, or alcohol dependency, understanding the risks and recognizing the signs of problematic alcohol use is the first step toward prevention and finding support.
In a world where trauma and distressing life events can leave lasting scars on our mental health, finding effective therapeutic approaches is paramount. One such approach gaining recognition and efficacy is Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR is a psychotherapy technique developed by Francine Shapiro in the late 1980s, designed specifically to help…
Understanding Eye Movement Desensitization and Reprocessing (EMDR) Therapy: A Path to Healing Trauma
In a world where trauma and distressing life events can leave lasting scars on our mental health, finding effective therapeutic approaches is paramount. One such approach gaining recognition and efficacy is Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR is a psychotherapy technique developed by Francine Shapiro in the late 1980s, designed specifically to help…
Lenore Terr’s powerful words “A whole can be shaped by trauma whether remembered or not” echo the profound impact that trauma can have on individuals, shaping the course of their lives in ways often unseen. Trauma-informed care, as an approach to support and services, sheds light on the pervasive effects of trauma on individuals and…