This year’s theme for World Mental Health Day is increasing accessible mental health resources for those affected by catastrophes and disasters. Read on for some facts about mental health in these circumstances.
As October paints the world in shades of amber, rust, and gold, we’re reminded that even nature knows how to let go. Trees don’t cling to their leaves, even though they’ve spent all year growing them. Instead, they release them freely, trusting that new life will come again in time.
You took the step towards better mental health by attending therapy. You’ve been going for a while now, yet haven’t noticed the effects. Before giving up, consider these factors.
Locating a therapist who aligns with your style is a vital step towards better mental health, but the process can be a bit overwhelming. Follow these three steps to find the right therapist for you.
This year’s theme for World Suicide Prevention Day is “Changing the Narrative on Suicide.” This means actively working to reduce stigma, encourage the tough conversations, and challenge myths surrounding suicide.
Stress is a part of our everyday lives. While a small amount is normal, repeated adverse events or constant pressures can result in chronic stress. When constantly on the go, it’s easy to overlook these 10 signs of strain you may be exhibiting:
Integrating regular exercise into your routine can help improve your mental health. For some, as little as ten minutes of activity can release endorphins, chemicals that boost mood.
Those struggling with mental health are often told they “just need to go outside more” or should “get some sun.” While it’s invalidating to assume that sunlight will magically resolve mental health issues, is there any merit to these claims?
Health anxiety, also referred to as “Illness Anxiety Disorder”(IAD) in the DSM-5, is characterized by excessive worry about having or getting a serious illness. Oftentimes, these beliefs are based on very little or no physical symptoms. However, IAD can cause hyperawareness of the body, making subtle symptoms feel much more persistent.
With temperatures rising, it’s important to remember that individuals with autism may have a lower heat tolerance compared to neurotypicals. This can be attributed to differences in the sensory processing region of their brain but other factors like interoception as well as communication are also important to consider.
Black, Indigenous and People of Colour (BIPOC) face unique challenges and barriers when it comes to mental health diagnoses, treatment, and stigma. July, BIPOC Mental Health Awareness Month, is used to bring attention to these issues. This post will discuss some of these barriers and other important facts surrounding this topic.
While the end of the school year may seem like a welcome relief for students, the culmination of essays, assignments, and final exams can lead to academic burnout. Often following periods of prolonged stress, this state is characterized by overall fatigue (both mentally and physically), a lack of motivation, and a negative mood.