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sashacallegro

65 articles published

 Let It Fall: Releasing What No Longer Serves You

As October paints the world in shades of amber, rust, and gold, we’re reminded that even nature knows how to let go. Trees don’t cling to their leaves, even though they’ve spent all year growing them. Instead, they release them freely, trusting that new life will come again in time.

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Why do Some People with Autism Struggle with Heat Intolerance?

With temperatures rising, it’s important to remember that individuals with autism may have a lower heat tolerance compared to neurotypicals. This can be attributed to differences in the sensory processing region of their brain but other factors like interoception as well as communication are also important to consider. 

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July is BIPOC Mental Health Awareness Month

Black, Indigenous and People of Colour (BIPOC) face unique challenges and barriers when it comes to mental health diagnoses, treatment, and stigma. July, BIPOC Mental Health Awareness Month, is used to bring attention to these issues. This post will discuss some of these barriers and other important facts surrounding this topic.

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Raising Awareness, Supporting Change: Alcohol Awareness Month | April 2025

April is Alcohol Awareness Month; a time to shed light on the impact alcohol can have on individuals, families, and communities. Whether it’s social drinking, binge drinking, or alcohol dependency, understanding the risks and recognizing the signs of problematic alcohol use is the first step toward prevention and finding support.

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Celebrating National Therapy Animal Day – April 30

Every year on April 30, we celebrate National Therapy Animal Day, a heartfelt reminder of the incredible bond between humans and animals—and the healing power that connection can bring. Whether visiting hospitals, schools, nursing homes, or clinics, therapy animals provide comfort, calm, and unconditional support to people navigating physical, emotional, and mental health challenges.

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The Hidden Toll: How Sick Children Impact Parental Mental Health

When a child falls ill—whether it’s a temporary sickness or a chronic condition—the impact extends far beyond the child. Parents often bear the emotional, mental, and even physical weight of their child’s illness, experiencing heightened stress, anxiety, and even depression. The uncertainty surrounding a child’s health can be overwhelming, leaving parents feeling helpless, exhausted, and…

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Unlocking Potential with Joe Dispenza’s Mind Movies

Joe Dispenza, a renowned author, speaker, and neuroscientist, has captivated audiences worldwide with his innovative approach to personal transformation. One of his most popular tools is “Mind Movies,” a unique method that has been designed to help individuals reprogram their subconscious mind and create a more fulfilling reality. At its core, Mind Movies combine visualization,…

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Say No No-vember: The Importance Of Setting Boundaries

Navigating the school system can be challenging! Have you noticed your child is experiencing difficulty focusing, having trouble with reading, or struggles with a particular subject? These challenges can affect your child’s self-esteem, social interactions, and overall academic success. If you notice your child is falling behind or feeling overwhelmed, a psychoeducational assessment…

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