Attention Deficit Hyperactivity Disorder, or ADHD, is a set of symptoms that affect focus, executive function and other cognitive abilities.
Receiving a mental health diagnosis as an adult can bring up many emotions, all of which are valid and normal.
Counsellors keep a close eye on metrics to look at progress. Recording and storing notes is mandatory to ensure you’re getting the best care. So what do we track behind the scenes to help you heal faster?
March is nutrition month, a great time to center our focus on what we’re putting in our bodies. The food we eat doesn’t just affect physical health; it can also affect mood and cognition.
The science behind antidepressants is fascinating, and has helped millions of people to lessen their mental illness symptoms.
February is psychology month, a time to honour and appreciate the mental health field. Psychologists, psychiatrists, social workers, case workers, and many more make vital contributions to the wellbeing of others. It’s a fascinating and rewarding career, so what are some facts that make the human mind so interesting?
A disorienting, yet very common, experiences is feeling upset, anxious, or sad when “nothing is wrong.” Why is this and what can you do?
The pursuit of happiness, or even contentment, is a common goal amongst humans. Naturally, people tend to want to lead the best life they can
Many folks with ADHD experience something called Rejection Sensitivity Dysphoria (RSD). This is a form of emotional dysregulation.
Feeling stuck or frozen when faced with a task list is commonly known as “task paralysis.” It can arise for a variety of reasons, and can happen to anybody. So what’re the causes, and what can you do?
Therapy is often recommended as part of a holistic approach to bettering mental health. While outcomes are beneficial, it’s no secret that it can be pricey. But how much does therapy truly cost?
While therapy has many benefits to individual well-being, it can improve relationships as well. Whether or not you attend with your partner, the skills learned from counselling can have an effect on others in your life.