Fear, nervousness, stress, anxiety. We’ve all experienced these feelings at one time or another. But, when these feelings are far more intense than the average experience, or persist in the…
Especially following the COVID-19 pandemic, many services, including therapy, shifted to online formats. While some returned to in-person, other businesses continued to offer an online option. Virtual therapy is pretty…
In many cultures, self-worth is closely tied to an individual’s ability to be productive. This mindset can make it difficult to “allow” yourself to relax and feel like it’s okay…
When your young one begins therapy, it can be a nerve-racking experience. It can be stressful not knowing how they’ll react, what they’ll discuss or what your part may be.…
This year’s theme for World Mental Health Day is increasing accessible mental health resources for those affected by catastrophes and disasters. Read on for some facts about mental health in…
As October paints the world in shades of amber, rust, and gold, we’re reminded that even nature knows how to let go. Trees don’t cling to their leaves, even though…
You took the step towards better mental health by attending therapy. You’ve been going for a while now, yet haven’t noticed the effects. Before giving up, consider these factors.
You took the step towards better mental health by attending therapy. You’ve been going for a while now, yet haven’t noticed the effects. Before giving up, consider these factors.
Locating a therapist who aligns with your style is a vital step towards better mental health, but the process can be a bit overwhelming. Follow these three steps to find…
This year’s theme for World Suicide Prevention Day is “Changing the Narrative on Suicide.” This means actively working to reduce stigma, encourage the tough conversations, and challenge myths surrounding suicide.
Stress is a part of our everyday lives. While a small amount is normal, repeated adverse events or constant pressures can result in chronic stress. When constantly on the go,…
Integrating regular exercise into your routine can help improve your mental health. For some, as little as ten minutes of activity can release endorphins, chemicals that boost mood.