Many folks with ADHD experience something called Rejection Sensitivity Dysphoria (RSD). This is a form of emotional dysregulation.
Feeling stuck or frozen when faced with a task list is commonly known as “task paralysis.” It can arise for a variety of reasons, and can happen to anybody. So…
Therapy is often recommended as part of a holistic approach to bettering mental health. While outcomes are beneficial, it’s no secret that it can be pricey. But how much does…
From getting ready in the morning to after-school meltdowns, school can be a big stressor for parents of neurodivergent children. If school feels like a daily battle, here is how…
No matter how tired you feel, you struggle to actually fall (and maybe stay) asleep. So why is it that you can feel exhausted but can’t sleep?
While therapy has many benefits to individual well-being, it can improve relationships as well. Whether or not you attend with your partner, the skills learned from counselling can have an…
Most resolutions tend towards bettering oneself, so how can mental health be included in your new year’s resolutions?
You’ve been journaling, exercising, eating well, meditating… yet still you’ve been feeling drained, numb and irritable. Why does this happen, even when you’re doing everything “right?”
While the media is a great way to stay caught up with events around the globe, it can also be detrimental to mental health when consumed in large quantities.
Maybe you’ve been feeling not-so-much like yourself, or noticing that daily life is more difficult than usual. But, how do you know if it’s time to try therapy?
Holidays are often filled with spending time with family, relaxation, giving and receiving gifts, and celebration. So why do so many people feel an increase in stress around this time…
You’ve probably heard of a panic attack before. The mirage of symptoms can be frightening, and sometimes misinterpreted as a heart attack or even stroke. Around 4% of Canadians will…