Stress is a part of our everyday lives. While a small amount is normal, repeated adverse events or constant pressures can result in chronic stress. When constantly on the go,…
Integrating regular exercise into your routine can help improve your mental health. For some, as little as ten minutes of activity can release endorphins, chemicals that boost mood.
Going to therapy can be a nerve-wracking experience, especially for the first time. Knowing what to expect can ease some of this tension and prepare you for your first session.…
Parents are no doubt already feeling the stress of the fast-approaching school year. If you have a child with ADHD, you may face some unique challenges when preparing for the…
Those struggling with mental health are often told they “just need to go outside more” or should “get some sun.” While it’s invalidating to assume that sunlight will magically resolve…
Health anxiety, also referred to as “Illness Anxiety Disorder”(IAD) in the DSM-5, is characterized by excessive worry about having or getting a serious illness. Oftentimes, these beliefs are based on…
Accessing mental health services is an excellent step towards improving mental health, but it can be costly. Luckily, there are a few tax credits the Canadian government instills to assist…
The DSM-5-TR defines narcissistic personality disorder (NPD) as an individual with a persistent need for admiration, a lack of empathy and an unrealistic air of superiority. These symptoms can have…
With temperatures rising, it’s important to remember that individuals with autism may have a lower heat tolerance compared to neurotypicals. This can be attributed to differences in the sensory processing…
Black, Indigenous and People of Colour (BIPOC) face unique challenges and barriers when it comes to mental health diagnoses, treatment, and stigma. July, BIPOC Mental Health Awareness Month, is used…
While the end of the school year may seem like a welcome relief for students, the culmination of essays, assignments, and final exams can lead to academic burnout. Often following…
For generations, men have been expected to embody strength, stoicism, and self-reliance. Phrases like “man up” and “boys don’t cry” have long shaped how many men view their emotions and…