I help individuals, youth, and couples navigate life’s challenges when things feel heavy, overwhelming, or uncertain. I understand that reaching out for support can be a big step, and my goal is to create a space that feels safe, welcoming, and compassionate — a place where you can be seen, heard, and understood.

My approach is rooted in psychodynamic therapy, which allows us to explore how past experiences and relationships may influence the patterns and challenges you experience today. I also integrate a variety of therapeutic approaches, including cognitive behavioural therapy (CBT), narrative therapy, mindfulness-based practices, and solution-focused brief therapy (SFBT). This combination of tools helps me tailor each session to your unique needs, strengths, and goals, giving you practical strategies alongside deeper insight.

I work with clients navigating a range of challenges, including anxiety, depression, grief, trauma, life transitions, and relationship difficulties. My style is collaborative, strengths-based, and grounded in respect, curiosity, and empathy. I view therapy as a partnership, and I aim to help you feel empowered to explore your experiences, uncover patterns, and create meaningful change in your life.

Before becoming a mental health therapist, I worked in social work, supporting individuals and families in both clinical and community settings. These experiences strengthened my belief that, no matter how difficult life feels, there is always space for growth, healing, and new possibilities. I feel honoured to walk alongside my clients on their journey toward self-discovery, resilience, and a life that feels more balanced, fulfilling, and authentic.

Areas of specialization include:

• Anxiety & Depression, Grief & Trauma, Life Transitions, Relationship & Couples Support