I help individuals navigate the challenges and transitions in their lives with empathy, understanding, and practical guidance. Drawing on my background as a teacher, I bring years of experience fostering growth, connection, and curiosity into my work as a counsellor, helping clients feel seen, heard, and supported.

Using an integrative approach that incorporates attachment theory, Acceptance and Commitment Therapy (ACT), and trauma-informed care, I work with clients to understand the patterns that shape their experiences and to build the tools needed to navigate life’s ebbs and flows. I don’t believe in a one-size-fits-all approach — lasting growth comes from exploring your story in a way that is honest, validating, and tailored to you.

Whether you’re feeling stuck, struggling to cope with past experiences, or simply seeking a greater sense of balance and clarity, my focus is on helping you move toward a life where you feel empowered, understood, and supported. Together, we’ll work to uncover the insights, strategies, and self-compassion you need to create meaningful change.

Areas of specialization include:
Attachment & Relationship Challenges, Trauma & Trauma-Informed Care, Stress, Anxiety, & Life Transitions, ACT & Mindfulness-Based Strategies