Eye Movement Desensitization and Reprocessing (EMDR)
EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a psychotherapy approach that was developed by Francine Shapiro in the...
Inner Child Work
Inner child work is a therapeutic approach that focuses on addressing and healing unresolved issues and emotional wounds from one’s...
Grief and Bereavement
Losing a loved one is one of the most challenging and emotionally complex experiences that individuals can face. The impact of such a loss is...
Addictions
Addictions can have profound and far-reaching impacts on individuals, affecting not only their physical health but also their mental well-being...
Experience
Therapy
Therapeutic services at Allegro offer a holistic approach towards the challenges you are currently facing in life. Our approach focuses on intellectual, spiritual, social, physical and occupational well being. An individualized treatment plan is developed for you with your goals of therapy in mind. Your concerns are treated using client focused therapy which means you can alter your goals for therapeutic advancement at any time.Treatment will otherwise be directed using psycho-education with blended therapeutic approaches such as Cognitive Behavioural Therapy, Art Therapy, Play Therapy, Humanistic Therapy, Psychoanalysis and many more.
From the blog
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Say No No-vember: The Importance Of Setting Boundaries
Navigating the school system can be challenging! Have you noticed your child is experiencing difficulty focusing, having trouble with reading, or struggles with a particular subject? These challenges can affect your child’s self-esteem, social interactions, and overall academic success...
The Importance of Psychoeducational Assessments for Children Struggling in School
Navigating the school system can be challenging! Have you noticed your child is experiencing difficulty focusing, having trouble with reading, or struggles with a particular subject? These challenges can affect your child’s self-esteem, social interactions, and overall academic success...