Eye Movement Desensitization and Reprocessing (EMDR)

EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a psychotherapy approach that was developed by Francine Shapiro in the...

Inner Child Work

Inner child work is a therapeutic approach that focuses on addressing and healing unresolved issues and emotional wounds from one’s...

Grief and Bereavement

Losing a loved one is one of the most challenging and emotionally complex experiences that individuals can face. The impact of such a loss is...

Addictions

Addictions can have profound and far-reaching impacts on individuals, affecting not only their physical health but also their mental well-being...

What's in the online platform?

LEARN MORE

Counselling Support

Experience

Therapy

Therapeutic services at Allegro offer a holistic approach towards the challenges you are currently facing in life. Our approach focuses on intellectual, spiritual, social, physical and occupational well being. An individualized treatment plan is developed for you with your goals of therapy in mind. Your concerns are treated using client focused therapy which means you can alter your goals for therapeutic advancement at any time.Treatment will otherwise be directed using psycho-education with blended therapeutic approaches such as Cognitive Behavioural Therapy, Art Therapy, Play Therapy, Humanistic Therapy, Psychoanalysis and many more.

what we treat

Services

Learn More

From the blog

What’s New?

April 14, 2025 sashacallegro

Raising Awareness, Supporting Change: Alcohol Awareness Month | April 2025

April is Alcohol Awareness Month; a time to shed light on the impact alcohol can have on individuals, families, and communities. Whether it’s social drinking, binge drinking, or alcohol dependency, understanding the risks and recognizing the signs of problematic alcohol use is the first step...

April 11, 2025 sashacallegro

Celebrating National Therapy Animal Day – April 30

Every year on April 30, we celebrate National Therapy Animal Day, a heartfelt reminder of the incredible bond between humans and animals—and the healing power that connection can bring. Whether visiting hospitals, schools, nursing homes, or clinics, therapy animals provide comfort, calm, and...

View More Posts

The connection I made in counselling has played a big part in me coming to realize that I need to make my life better just for me. ‎You truly have a gift Sasha and I'm so grateful it touched my life. Serendipity was definitely in that room of yours with us some nights. Soul connections are the most important thing I believe we should focus on experience in this lifetime and I'm glad we did just that. I'm certain we'll connect again sometime. My prayers will be with you!

Scott

Most of the time we do not realize how great the life is. Sasha helps people start feeling alive and believe in themselves! I appreciate your time and professional service!

Martin

I recommend Sasha to all my friends. With the help of her book recommendations and blog articles I was able to find answers to many questions. It feels great to know what you want in life.

Anna