Stress is a part of our everyday lives. While a small amount is normal, repeated adverse events or constant pressures can result in chronic stress. When constantly on the go, it’s easy to overlook these 10 signs of strain you may be exhibiting:
- You’re feeling fatigued. Stress hormones such as cortisol and adrenaline provide a burst of energy when the body is in fight-or-flight mode. However, after this burst comes a crash, leaving the body and mind feeling fatigued.
- You’re easily frustrated. When emotionally exhausted, there’s not much room left for frustration. Tension can leave you feeling on edge and easily frustrated.
- Sugar cravings are up. A stressed brain is typically an overactive one. More resources are required to meet these demands, and sugars are a quick source of energy. They also provide a temporary dopamine boost, which can lead to short-term relief of anxiety.
- Appetite has decreased. Contrary to increased sugar cravings, stress can also take away your appetite. When the body is stressed, its priorities are fight or flee, not digestion. When in this state, your brain releases a chemical called corticotropin-releasing hormone, which suppresses appetite.
- You’re having difficulty sleeping. A constant stream of anxious thoughts can make it difficult for both the brain and body to relax, leading to a tough time falling and staying asleep.
- Gastrointestinal issues. Stress hormones can disrupt gut bacteria, possibly leading to an increase in stomach acid. It can also result in nausea, heartburn, bloating or cramps.
- You have more acne than usual. Corticotropin-releasing hormone increases oil production within the skin and releases inflammatory substances. This combination often leads to breakouts.
- You’re sticking to your comfort shows. Viewing something familiar can help to regulate the nervous system, reducing stress.
- Difficulty concentrating. When the mind is preoccupied with nervous thoughts, it can be tough to focus on work or school. Stress can also increase brain fog, making thoughts feel muddled.
- Your hair is falling out. Chronic stress can result in an imbalance of hormones. Unfortunately, this can also lead to increased hair loss.
If you’re experiencing these symptoms, we can help. Click here to get in touch with us.
