5 Tips to Recover from Academic Burnout this Summer

While the end of the school year may seem like a welcome relief for students, the culmination of essays, assignments, and final exams can lead to academic burnout. Often following periods of prolonged stress, this state is characterized by overall fatigue (both mentally and physically), a lack of motivation, and a negative mood. To properly rest and recover this summer, use the following tips to help combat burnout.

 

Reduce your to-do list

Throughout the school year, you’ve had a million things on the go. Cut down your to-do list by prioritizing the tasks that absolutely must get done and allow yourself a break from all others.

Learn to say “no”

If you’re feeling burnt out, you’ve likely been stretched too thin for too long. It’s important to remember that it’s okay to say “no” to events or outings. This also entails setting boundaries at other commitments such as work and volunteering.

Dive back into hobbies

When you’re low on energy, it can be challenging to return to the hobbies you previously enjoyed. Activities that don’t require too much physical/mental effort, such as reading, crocheting, drawing or journaling, are some examples of pastimes to calm your mind.

Take care of your physical health

When and if you can, ensuring you’re getting proper sleep (the more, the better), nutrition, and exercise is essential for recovery. Some general guidelines are:

• Aim for at least 8 hours of sleep every night. The more, the better!
• If you find it difficult to get the necessary nutrients, consider low-effort meals like smoothies and soups.
• Low-intensity exercise such as long walks and yoga can be beneficial for calming the nervous system and reducing stress.

Reach out for help

Lastly, remember that it is always okay to ask for help if you need it. Reach out to a friend or family member if you need to talk.

A therapist can also provide strategies to combat burnout and prevent it in the future. If you feel you need to speak with a professional, schedule a consultation with one of our therapists here.