15 simple things to consider and incorporate into your daily routine to help balance your mind, body, and spirit. Exercise – Find an exercise you enjoy and start doing it regularly. Be grateful – Stop to think about the things you...
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Everybody has a story. Our stories consist of various chapters that span the course of our lives. The chapters range from gloomy to joyful, traumatic to transformational, and everything in between. Our stories are what constitute who we think we...
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Gary Chapman, author of The Five Love Languages, outlines five different ways in which we express and experience love that he calls “love languages.” Emotionally, we all need to receive love, but – as Chapman explains – our personal...
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Psychologist Amy Cuddy conducted an experiment to determine how non-verbal power poses impact how they are received by others and
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What is your vision for life? What are you passionate about and what pulls your heart to move in one direction or another? Often when I see clients for vocational support they have lost sight of what they’re feeling passionate about. These...
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When we fear making a decision, what we actually fear are the consequences. What are possible consequences not making changes as soon as possible?
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Well-Being Therapy, developed by Giaovanni Fava an Italian researcher, has been known to help people adopt a more optimistic outlook and hold onto positive emotions longer. This most likely results from strengthening interactions with Pre-Frontal...
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