Psychologist Amy Cuddy conducted an experiment to determine how non-verbal power poses impact how they are received by others and respective changes to our own biochemistry. She utilized two types of nonverbal poses, high power poses and low power poses. Each participant was told to hold or high or low power poses for roughly 2…

What is your vision for life? What are you passionate about and what pulls your heart to move in one direction or another? Often when I see clients for vocational support they have lost sight of what they’re feeling passionate about. These internal instincts or feelings also known as intuition, can offer a vast amount…

Known to the Chinese as an “Immortal Health Elixir,” Kombucha has only been available for sale in North America since the early 1990’s. Its health benefits are undeniable and well known in ancient cultures. Nearly 2000 years ago, it was a popularized medicinal treatment in various cultures used for preserving cellular health,…

When we fear making a decision, what we actually fear are the consequences. What are possible consequences not making changes as soon as possible?

Well-Being Therapy, developed by Giaovanni Fava an Italian researcher, has been known to help people adopt a more optimistic outlook and hold onto positive emotions longer. This most likely results from strengthening interactions with Pre-Frontal Cortex and the reward and pleasure circuits in our brains. Well-Being Therapy consists of three exercises done everyday through out…