If an adult has not been taught optimal communication from their family of origin, the concept of pseudo-mutuality is common. Pseudo-mutuality can be defined as a pattern of ignoring topics of conversation and burying them, rather than...
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Inner child healing is powerful! If our conscious mind makes up for only five percent of the active potential in our brain then tapping into the subconscious is an important process for healing. Although the father of Psychology Wilhelm Wundt...
Read MoreEach client brings a unique perspective of how they view the world and how they see life in their existence. Some clients I speak to are experiencing a range of somatic issues such as numbness, tingling, headaches, bodily disturbances and so...
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Childhood trauma can be extremely impactful on neurodevelopment and can have lasting effects on mental health during developmental years into adulthood. For nearly two decades now, professor of Psychiatry at the Boston University Medical School...
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15 simple things to consider and incorporate into your daily routine to help balance your mind, body, and spirit. Exercise – Find an exercise you enjoy and start doing it regularly. Be grateful – Stop to think about the things you...
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Everybody has a story. Our stories consist of various chapters that span the course of our lives. The chapters range from gloomy to joyful, traumatic to transformational, and everything in between. Our stories are what constitute who we think we...
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Gary Chapman, author of The Five Love Languages, outlines five different ways in which we express and experience love that he calls “love languages.” Emotionally, we all need to receive love, but – as Chapman explains – our personal...
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As children do not always have the language to express themselves, their needs and stories are often best expressed via play. Landreth (2012) defines play as the universal language of children. Play has been observed in virtually every culture...
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Most people who are prescribed pain medication by a doctor take it initially for reasons such as easing post-surgery discomfort or dealing with pain related to diseases such as cancer or Crohn’s disease. The fact that prescription painkillers...
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Childhood trauma can be extremely impactful on neurodevelopment and can have lasting effects on mental health during developmental years into adulthood. For nearly two decades now, professor of Psychiatry at the Boston University Medical School...
Read More
Childhood trauma can be extremely impactful on neurodevelopment and can have lasting effects on mental health during developmental years into adulthood. For nearly two decades now, professor of Psychiatry at the Boston University Medical School...
Read More