In a world where trauma and distressing life events can leave lasting scars on our mental health, finding effective therapeutic approaches is paramount. One such approach gaining recognition and efficacy is Eye Movement Desensitization and...
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In a world where trauma and distressing life events can leave lasting scars on our mental health, finding effective therapeutic approaches is paramount. One such approach gaining recognition and efficacy is Eye Movement Desensitization and...
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In the realm of numerology, certain numbers hold special significance, and today is no exception. The date, November 11th, or 11/11, is often considered a powerful portal in numerology, representing a gateway to higher consciousness and spiritual...
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In an era where technological advancements and the dominance of social media have revolutionized our modes of connection, the persistence of bullying continues to cast a shadow over our communities. Whether it takes the form of physical...
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Living in our modern, fast-paced world, stress has insidiously embedded itself into the fabric of our daily existence. The ceaseless demands of our professional lives, the intricacies of personal responsibilities, and the challenges of navigating...
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As the vibrant colors of autumn fade and the days become shorter, many of us find ourselves yearning for warmth and sunlight. However, for some individuals, the transition to the colder months isn’t just about cozy sweaters and hot cocoa...
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Stress, intricately woven into the fabric of human experience, manifests itself in multifaceted ways within the workplace. Whether it entails meeting stringent deadlines, navigating complex team dynamics, or adapting to rapidly evolving work...
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Mental Health Awareness Week, celebrated annually during the first week of October, serves as a vital reminder of the need to comprehend, support, and destigmatize mental health issues.
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Understanding the Unseen Wounds: Exploring the Mental Health Impacts of Natural Disasters Introduction In recent years, the world has witnessed an alarming increase in the frequency and intensity of natural disasters. From hurricanes and...
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We are taught to ignore our internal guidance system and rely on our mental capacity to make decisions. This is ignoring our ‘intuition’ or ‘gut instinct’ or ‘subconscious’. Everyone has an internal guidance system which connects us to a higher...
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Depression, anxiety and self doubt are three of the most common struggles an individual may face. Often various forms of therapies and medication have been tested, to no avail. A book by Dr. David Burns called “Feeling Good,” is highly regarded...
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