Power Pose
Psychologist Amy Cuddy conducted an experiment to determine how non-verbal power poses impact how they are received by others and
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Logotherapy
A well-known psychiatrist once remarked that Western humanity has turned from the priest to the doctor. Commonly, I see clients who are struggling with the meaning of their existence. This spiritual distress as I call it, can often be developed...
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When we do what we love
What is your vision for life? What are you passionate about and what pulls your heart to move in one direction or another? Often when I see clients for vocational support they have lost sight of what they’re feeling passionate about. These...
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Cycle of Trauma
Individually we are designed and equipped to handle trauma because it is almost inescapable during a lifetime. Traumatic experiences resonate differently with each individual because we create our own perception of events. For example, for one...
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Existentialism – Impact on Society
Existentialistic ideas came out of a time in society when there was a deep sense of despair following the Great Depression and World War II. There was a spirit of optimism in society that was destroyed by World War I and its mid-century...
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In order to find yourself, you must lose yourself first
We are taught to ignore our internal guidance system and rely on our mental capacity to make decisions. This is ignoring our ‘intuition’ or ‘gut instinct’ or ‘subconscious’. Everyone has an internal guidance system which connects us to a higher...
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What is existentialism
Existentialism in the broader sense is a 20th century philosophy that is centered upon the analysis of existence and of the way humans find themselves existing in the world. The notion is that humans exist first and then each individual spends a...
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How to discover what you want
When we fear making a decision, what we actually fear are the consequences. What are possible consequences not making changes as soon as possible?
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Emotional Freedom Technique
Traumatic events may be difficult for us to move on from however theraputic intervention is the best place to turn. By seeking help from a trained professional you can seek out support in order to minimize the cause of impairment to your daily...
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Finding Yourself
We are taught to ignore our internal guidance system and rely on our mental capacity to make decisions. This is ignoring our ‘intuition’ or ‘gut instinct’ or ‘subconscious’. Everyone has an internal guidance system which connects us to a higher...
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