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    • Couples Counselling Anxiety Support Depression Support Narcissistic Abuse Recovery Trauma Counselling ADHD Diagnosis and Support Autism Diagnosis and Support Substance Use Grief and Bereavement Inner Child Work EMDR Therapy Postpartum Depression Anger Management Obsessions and Compulsions Eating Disorders Women’s Health Self-Esteem High Conflict Family Issues
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Pseudo-mutuality and Locus of Control

Pseudo-mutuality and Locus of Control

Blog, From the Blog, Happiness, RelationshipsApril 21, 20221KViews0Likes5Comments
If an adult has not been taught optimal communication from their family of origin, the concept of pseudo-mutuality is common.  Pseudo-mutuality can be defined as a pattern of ignoring topics of conversation and burying them, rather than addressing them.  It also indicates the desire to maintain an external image, rather than deal with any sort…

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Quote

Escapism

Blog, Energy Healing, From the Blog, Guided MeditationFebruary 1, 2022617Views0Likes5Comments
The conscious mind is operational for daily thoughts, conversations and interactions while our subconscious mind is a suppressed storage of memory, down to every detail of everything that has ever happened to you in this lifetime (and some would argue past lives as well). 

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Inner Child Work

Inner Child Work

Blog, Energy Healing, From the Blog, Guided MeditationAugust 10, 20211KViews1Like54Comments
Inner child healing is powerful! If our conscious mind makes up for only five percent of the active potential in our brain then tapping into the subconscious is an important process for healing. Although the father of Psychology Wilhelm Wundt, did not believe that we could understand our unconscious behaviours, this was later challenged by…

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Psycho-somatic

Blog, Energy Healing, From the Blog, Personality DisordersJune 3, 2020115KViews0Likes9KComments
Each client brings a unique perspective of how they view the world and how they see life in their existence.  Some clients I speak to are experiencing a range of somatic issues such as numbness, tingling, headaches, bodily disturbances and so on.  Our current understanding for healing these types of ailments is largely a ‘Westernized’…

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Developmental Trauma

Blog, Child Mental Health, From the BlogApril 18, 20181KViews0Likes9Comments
Childhood trauma can be extremely impactful on neurodevelopment and can have lasting effects on mental health during developmental years into adulthood. For nearly two decades now, professor of Psychiatry at the Boston University Medical School, Bessel van der Kolk, has been an advocate for the inclusion of Development Trauma Disorder to the Diagnostic and Statistical…

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Suggestions to consider

15 suggestions to consider

Blog, From the Blog, HappinessJune 12, 2017767Views1Like6Comments
15 simple things to consider and incorporate into your daily routine to help balance your mind, body, and spirit. Exercise – Find an exercise you enjoy and start doing it regularly. Be grateful – Stop to think about the things you have going for you and appreciate them. Get plenty of sleep – Sleep is…

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Rewriting Your Narrative

Rewriting Your Narrative

Blog, From the Blog, HappinessDecember 28, 2016415Views0Likes5Comments
Everybody has a story. Our stories consist of various chapters that span the course of our lives. The chapters range from gloomy to joyful, traumatic to transformational, and everything in between. Our stories are what constitute who we think we are, and they are often what determine how we treat ourselves and others. Our formative…

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The Five Languages of Love

The Five Languages of Love

Blog, From the Blog, HappinessDecember 14, 2016936Views0Likes3Comments
Gary Chapman, author of The Five Love Languages, outlines five different ways in which we express and experience love that he calls “love languages.” Emotionally, we all need to receive love, but – as Chapman explains – our personal love language and that of our loved one may be drastically different. No matter how hard…

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Play therapy

The Utility of Play Therapy

Blog, Child Mental Health, From the BlogDecember 14, 2016628Views0Likes0Comments
As children do not always have the language to express themselves, their needs and stories are often best expressed via play. Landreth (2012) defines play as the universal language of children. Play has been observed in virtually every culture since the beginning of recorded history, and is not only central but also vital to childhood…

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Prescription Pain Medication Addiction

Addiction, Blog, From the BlogDecember 14, 2016696Views1Like6Comments
Most people who are prescribed pain medication by a doctor take it initially for reasons such as easing post-surgery discomfort or dealing with pain related to diseases such as cancer or Crohn’s disease. The fact that prescription painkillers work well to relieve pain with little effort makes them the first pain management choice for many…

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Relationship Review

Relationship Review

Blog, From the Blog, RelationshipsSeptember 16, 2016770Views0Likes8Comments
Childhood trauma can be extremely impactful on neurodevelopment and can have lasting effects on mental health during developmental years into adulthood. For nearly two decades now, professor of Psychiatry at the Boston University Medical School, Bessel van der Kolk, has been an advocate for the inclusion of Development Trauma Disorder to the Diagnostic and Statistical…

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Relationship Rescue

Relationship Rescue

Blog, From the Blog, RelationshipsAugust 19, 20161KViews0Likes12Comments
Childhood trauma can be extremely impactful on neurodevelopment and can have lasting effects on mental health during developmental years into adulthood. For nearly two decades now, professor of Psychiatry at the Boston University Medical School, Bessel van der Kolk, has been an advocate for the inclusion of Development Trauma Disorder to the Diagnostic and Statistical…

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