As the vibrant colors of autumn fade and the days become shorter, many of us find ourselves yearning for warmth and sunlight. However, for some individuals, the transition to the colder months isn’t just about cozy sweaters and hot cocoa...
Read More
Stress, intricately woven into the fabric of human experience, manifests itself in multifaceted ways within the workplace. Whether it entails meeting stringent deadlines, navigating complex team dynamics, or adapting to rapidly evolving work...
Read More
Joan Erikson placed a strong emphasis on the role of creativity in human growth. She firmly believed that, regardless of age, creativity was a fundamental aspect of identity and generativity. Her work underscores the importance of engaging in...
Read More
Mental Health Awareness Week, celebrated annually during the first week of October, serves as a vital reminder of the need to comprehend, support, and destigmatize mental health issues.
Read More
Nations have regularly faced with periods characterized by significant divisions, violence, and heinous injustices throughout history. While the apparent wounds of such tragedies may have healed over time, their enduring resonance lingers in the...
Read More
In today’s fast-paced world, adopting a deliberate and unhurried approach enables us to fully immerse ourselves in the present moment, allowing us to appreciate the journey itself, rather than fixating solely on the destination. This...
Read More
Understanding the Unseen Wounds: Exploring the Mental Health Impacts of Natural Disasters Introduction In recent years, the world has witnessed an alarming increase in the frequency and intensity of natural disasters. From hurricanes and...
Read More
Traditional models of attachment theory demonstrate a study that was done in 1978 by Mary Ainsworth called the “Strange Situation”. In this experiment, a mother and child were put into a room where another person was present, referred to as the...
Read More
Mental paradoxes are a psychological phenomenon that occurs when a child tries to get certain needs to be met on a repetitive basis, however the parent or caregiver is unable to give the consistent response that the child is wanting. This...
Read More
If an adult has not been taught optimal communication from their family of origin, the concept of pseudo-mutuality is common. Pseudo-mutuality can be defined as a pattern of ignoring topics of conversation and burying them, rather than...
Read More
Inner child healing is powerful! If our conscious mind makes up for only five percent of the active potential in our brain then tapping into the subconscious is an important process for healing. Although the father of Psychology Wilhelm Wundt...
Read More