Stress, intricately woven into the fabric of human experience, manifests itself in multifaceted ways within the workplace. Whether it entails meeting stringent deadlines, navigating complex team dynamics, or adapting to rapidly evolving work...
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Joan Erikson placed a strong emphasis on the role of creativity in human growth. She firmly believed that, regardless of age, creativity was a fundamental aspect of identity and generativity. Her work underscores the importance of engaging in...
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Mental Health Awareness Week, celebrated annually during the first week of October, serves as a vital reminder of the need to comprehend, support, and destigmatize mental health issues.
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Nations have regularly faced with periods characterized by significant divisions, violence, and heinous injustices throughout history. While the apparent wounds of such tragedies may have healed over time, their enduring resonance lingers in the...
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In today’s fast-paced world, adopting a deliberate and unhurried approach enables us to fully immerse ourselves in the present moment, allowing us to appreciate the journey itself, rather than fixating solely on the destination. This...
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Understanding the Unseen Wounds: Exploring the Mental Health Impacts of Natural Disasters Introduction In recent years, the world has witnessed an alarming increase in the frequency and intensity of natural disasters. From hurricanes and...
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Traditional models of attachment theory demonstrate a study that was done in 1978 by Mary Ainsworth called the “Strange Situation”. In this experiment, a mother and child were put into a room where another person was present, referred to as the...
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Mental paradoxes are a psychological phenomenon that occurs when a child tries to get certain needs to be met on a repetitive basis, however the parent or caregiver is unable to give the consistent response that the child is wanting. This...
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If an adult has not been taught optimal communication from their family of origin, the concept of pseudo-mutuality is common. Pseudo-mutuality can be defined as a pattern of ignoring topics of conversation and burying them, rather than...
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Inner child healing is powerful! If our conscious mind makes up for only five percent of the active potential in our brain then tapping into the subconscious is an important process for healing. Although the father of Psychology Wilhelm Wundt...
Read MoreEach client brings a unique perspective of how they view the world and how they see life in their existence. Some clients I speak to are experiencing a range of somatic issues such as numbness, tingling, headaches, bodily disturbances and so...
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