Kombucha
Known to the Chinese as an “Immortal Health Elixir,” Kombucha has only been available for sale in North America since the early 1990’s. Its health benefits are undeniable and well known in ancient cultures. Nearly 2000 years...
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Cycle of Trauma
Individually we are designed and equipped to handle trauma because it is almost inescapable during a lifetime. Traumatic experiences resonate differently with each individual because we create our own perception of events. For example, for one...
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Existentialism – Impact on Society
Existentialistic ideas came out of a time in society when there was a deep sense of despair following the Great Depression and World War II. There was a spirit of optimism in society that was destroyed by World War I and its mid-century...
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In order to find yourself, you must lose yourself first
We are taught to ignore our internal guidance system and rely on our mental capacity to make decisions. This is ignoring our ‘intuition’ or ‘gut instinct’ or ‘subconscious’. Everyone has an internal guidance system which connects us to a higher...
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What is existentialism
Existentialism in the broader sense is a 20th century philosophy that is centered upon the analysis of existence and of the way humans find themselves existing in the world. The notion is that humans exist first and then each individual spends a...
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How to discover what you want
When we fear making a decision, what we actually fear are the consequences. What are possible consequences not making changes as soon as possible?
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Emotional Freedom Technique
Traumatic events may be difficult for us to move on from however theraputic intervention is the best place to turn. By seeking help from a trained professional you can seek out support in order to minimize the cause of impairment to your daily...
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Finding Yourself
We are taught to ignore our internal guidance system and rely on our mental capacity to make decisions. This is ignoring our ‘intuition’ or ‘gut instinct’ or ‘subconscious’. Everyone has an internal guidance system which connects us to a higher...
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Do opposites attract?
Do opposites really attract or do you find that your partner is almost a mirror image of yourself? When we think we’ve finally found the ‘one’ yet we considers them an opposite, this perhaps means they have opposing strengths...
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Hidden Consumption
Similar to how we are able to control our thoughts we are also able to control the amount of food we eat. Two factors may be impacting your ideal weight (or weigh loss/gain), genetics and the environment which you live in. Weight struggle can...
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Recognize Love
What do you think of love? What does love mean to you in it’s purest form? Many of us do not think about defining love, yet we spend our lives searching for a partner who will love us. We yearn for ‘true love’ yet, some of us spend our entire...
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