Natural Disasters
Natural Disasters

Understanding the Unseen Wounds: Exploring the Mental Health Impacts of Natural Disasters Introduction In recent years, the world has witnessed an alarming increase in the frequency and intensity of natural disasters. From hurricanes and...

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Cycle of Trauma
Cycle of Trauma

Individually we are designed and equipped to handle trauma because it is almost inescapable during a lifetime. Traumatic experiences resonate differently with each individual because we create our own perception of events. For example, for one...

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Emotional Freedom Technique
Emotional Freedom Technique

Traumatic events may be difficult for us to move on from however theraputic intervention is the best place to turn. By seeking help from a trained professional you can seek out support in order to minimize the cause of impairment to your daily...

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Trauma 101
Trauma 101

Psychological trauma is the mind’s perception of an unpleasant event, stored as a memory. Each person perceives their experiences in their own way which means the limiting factor with traumatic severity is a personal recall of experience...

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