The science behind antidepressants is fascinating, and has helped millions of people to lessen their mental illness symptoms.
February is psychology month, a time to honour and appreciate the mental health field. Psychologists, psychiatrists, social workers, case workers, and many more make vital contributions to the wellbeing of…
A disorienting, yet very common, experiences is feeling upset, anxious, or sad when “nothing is wrong.” Why is this and what can you do?
The pursuit of happiness, or even contentment, is a common goal amongst humans. Naturally, people tend to want to lead the best life they can
Many folks with ADHD experience something called Rejection Sensitivity Dysphoria (RSD). This is a form of emotional dysregulation.
Feeling stuck or frozen when faced with a task list is commonly known as “task paralysis.” It can arise for a variety of reasons, and can happen to anybody. So…
Therapy is often recommended as part of a holistic approach to bettering mental health. While outcomes are beneficial, it’s no secret that it can be pricey. But how much does…
From getting ready in the morning to after-school meltdowns, school can be a big stressor for parents of neurodivergent children. If school feels like a daily battle, here is how…
No matter how tired you feel, you struggle to actually fall (and maybe stay) asleep. So why is it that you can feel exhausted but can’t sleep?
While therapy has many benefits to individual well-being, it can improve relationships as well. Whether or not you attend with your partner, the skills learned from counselling can have an…
Most resolutions tend towards bettering oneself, so how can mental health be included in your new year’s resolutions?
You’ve been journaling, exercising, eating well, meditating… yet still you’ve been feeling drained, numb and irritable. Why does this happen, even when you’re doing everything “right?”