While the media is a great way to stay caught up with events around the globe, it can also be detrimental to mental health when consumed in large quantities.
Maybe you’ve been feeling not-so-much like yourself, or noticing that daily life is more difficult than usual. But, how do you know if it’s time to try therapy?
Holidays are often filled with spending time with family, relaxation, giving and receiving gifts, and celebration. So why do so many people feel an increase in stress around this time…
You’ve probably heard of a panic attack before. The mirage of symptoms can be frightening, and sometimes misinterpreted as a heart attack or even stroke. Around 4% of Canadians will…
To honour Movember, otherwise known as Men’s Health Month, I interviewed three men of different ages and professions to understand their experiences with mental health.
Life is messy, and there’s no secret that it’s tough to figure out what to do with our time here. The pressure to have a great career, a family, hobbies,…
Fear, nervousness, stress, anxiety. We’ve all experienced these feelings at one time or another. But, when these feelings are far more intense than the average experience, or persist in the…
Especially following the COVID-19 pandemic, many services, including therapy, shifted to online formats. While some returned to in-person, other businesses continued to offer an online option. Virtual therapy is pretty…
In many cultures, self-worth is closely tied to an individual’s ability to be productive. This mindset can make it difficult to “allow” yourself to relax and feel like it’s okay…
When your young one begins therapy, it can be a nerve-racking experience. It can be stressful not knowing how they’ll react, what they’ll discuss or what your part may be.…
This year’s theme for World Mental Health Day is increasing accessible mental health resources for those affected by catastrophes and disasters. Read on for some facts about mental health in…
As October paints the world in shades of amber, rust, and gold, we’re reminded that even nature knows how to let go. Trees don’t cling to their leaves, even though…