You took the step towards better mental health by attending therapy. You’ve been going for a while now, yet haven’t noticed the effects. Before giving up, consider these factors.
Claire Morrissette
You took the step towards better mental health by attending therapy. You’ve been going for a while now, yet haven’t noticed the effects. Before giving up, consider these factors.
Locating a therapist who aligns with your style is a vital step towards better mental health, but the process can be a bit overwhelming. Follow these three steps to find the right therapist for you.
This year’s theme for World Suicide Prevention Day is “Changing the Narrative on Suicide.” This means actively working to reduce stigma, encourage the tough conversations, and challenge myths surrounding suicide.
Stress is a part of our everyday lives. While a small amount is normal, repeated adverse events or constant pressures can result in chronic stress. When constantly on the go, it’s easy to overlook these 10 signs of strain you may be exhibiting:
Integrating regular exercise into your routine can help improve your mental health. For some, as little as ten minutes of activity can release endorphins, chemicals that boost mood.
Going to therapy can be a nerve-wracking experience, especially for the first time. Knowing what to expect can ease some of this tension and prepare you for your first session. If you have any questions before, during or after meeting your counsellor, don’t be afraid to ask! They are there to assist you.
Parents are no doubt already feeling the stress of the fast-approaching school year. If you have a child with ADHD, you may face some unique challenges when preparing for the school year. Here are seven things you can do to make the transition a bit smoother:
Those struggling with mental health are often told they “just need to go outside more” or should “get some sun.” While it’s invalidating to assume that sunlight will magically resolve mental health issues, is there any merit to these claims?
Health anxiety, also referred to as “Illness Anxiety Disorder”(IAD) in the DSM-5, is characterized by excessive worry about having or getting a serious illness. Oftentimes, these beliefs are based on very little or no physical symptoms. However, IAD can cause hyperawareness of the body, making subtle symptoms feel much more persistent.
Accessing mental health services is an excellent step towards improving mental health, but it can be costly. Luckily, there are a few tax credits the Canadian government instills to assist in offsetting these costs.