Claire Morrissette, Author at Allegro Counselling

How We Help Our Clients Beat Anxiety Without Medication

Anxiety, Blog, Depression, From the Blog, Mental Health Awareness, TherapyNovember 5, 2025327Views 0Likes 2Comments

Fear, nervousness, stress, anxiety. We’ve all experienced these feelings at one time or another. But, when these feelings are far more intense than the average experience, or persist in the absence of a stressor, this can indicate an anxiety disorder.

Can Online Therapy Really Work as Well as In-Person?

Blog, Depression, From the Blog, Mental Health Awareness, stress, TherapyOctober 29, 2025396Views 1Like 2Comments

Especially following the COVID-19 pandemic, many services, including therapy, shifted to online formats. While some returned to in-person, other businesses continued to offer an online option. Virtual therapy is pretty popular today, allowing counsellors to help more individuals. So does it really work as well as in-person?

The Benefits of Having One Lazy Day A Week

Blog, Burnout, From the Blog, Happiness, Mental Health Awareness, stress, TherapyOctober 22, 2025553Views 1Like 3Comments

In many cultures, self-worth is closely tied to an individual’s ability to be productive. This mindset can make it difficult to “allow” yourself to relax and feel like it’s okay to take a day off. But, emerging research indicates that dedicating one day a week to low-stress, low-responsibility activities can help to reduce anxiety, burnout,…

7 Things a Parent Should Know Before Their Child Starts Therapy

ADHD, Anxiety, AuDHD, Autism, Blog, Child Mental Health, Depression, From the Blog, Mental Health Awareness, motherhood, parenting,, stress, TherapyOctober 15, 2025286Views 0Likes 1Comment

When your young one begins therapy, it can be a nerve-racking experience. It can be stressful not knowing how they’ll react, what they’ll discuss or what your part may be. To make the process smoother, we’ve compiled a list of tips to read before your child’s first session.

World Mental Health Day – Accessibility During Catastrophes

Anxiety, Blog, Depression, From the Blog, Mental Health Awareness, stress, Therapy, Trauma, TriggersOctober 10, 2025288Views 1Like 1Comment

This year’s theme for World Mental Health Day is increasing accessible mental health resources for those affected by catastrophes and disasters. Read on for some facts about mental health in these circumstances.

Learning Disabilities Awareness Month

ADHD, Blog, Child Mental Health, dyscalculia, dysgraphia, dyslexia, From the Blog, learning disabilities, Mental Health Awareness, TherapyOctober 1, 2025238Views 0Likes 0Comments

You took the step towards better mental health by attending therapy. You’ve been going for a while now, yet haven’t noticed the effects. Before giving up, consider these factors.

Why You’re Not Getting Better in Therapy (And What to Do)

ADHD, Anxiety, Blog, Depression, EMDR, From the Blog, Mental Health Awareness, stress, Therapy, TraumaSeptember 24, 2025234Views 1Like 2Comments

You took the step towards better mental health by attending therapy. You’ve been going for a while now, yet haven’t noticed the effects. Before giving up, consider these factors.

Our 3-Step Process to Find the Right Therapist

ADHD, Anxiety, Blog, Depression, From the Blog, Mental Health Awareness, stress, TherapySeptember 17, 2025214Views 0Likes 0Comments

Locating a therapist who aligns with your style is a vital step towards better mental health, but the process can be a bit overwhelming. Follow these three steps to find the right therapist for you.

World Suicide Prevention Day 2025: An Interview to Change the Narrative

Anxiety, Blog, From the Blog, Mental Health Awareness, stressSeptember 10, 2025171Views 0Likes 0Comments

This year’s theme for World Suicide Prevention Day is “Changing the Narrative on Suicide.” This means actively working to reduce stigma, encourage the tough conversations, and challenge myths surrounding suicide.

10 Signs You’re More Stressed Than You Think

Anxiety, Blog, From the Blog, Mental Health Awareness, stressSeptember 3, 2025248Views 1Like 1Comment

Stress is a part of our everyday lives. While a small amount is normal, repeated adverse events or constant pressures can result in chronic stress. When constantly on the go, it’s easy to overlook these 10 signs of strain you may be exhibiting:

The Brain-Body Connection: Exercising for Your Mental Health

Anxiety, Blog, Depression, Exercise, From the Blog, Mental Health Awareness, stressAugust 27, 2025273Views 1Like 1Comment

Integrating regular exercise into your routine can help improve your mental health. For some, as little as ten minutes of activity can release endorphins, chemicals that boost mood.

What to Expect When Booking Your First Therapy Session

Blog, Child Mental Health, From the Blog, Mental Health Awareness, TherapyAugust 20, 2025189Views 0Likes 0Comments

Going to therapy can be a nerve-wracking experience, especially for the first time. Knowing what to expect can ease some of this tension and prepare you for your first session. If you have any questions before, during or after meeting your counsellor, don’t be afraid to ask! They are there to assist you.