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How We Help Our Clients Beat Anxiety Without Medication

Anxiety, Blog, Depression, From the Blog, Mental Health Awareness, TherapyNovember 5, 2025327Views 0Likes 2Comments

Fear, nervousness, stress, anxiety. We’ve all experienced these feelings at one time or another. But, when these feelings are far more intense than the average experience, or persist in the absence of a stressor, this can indicate an anxiety disorder.

Can Online Therapy Really Work as Well as In-Person?

Blog, Depression, From the Blog, Mental Health Awareness, stress, TherapyOctober 29, 2025397Views 1Like 2Comments

Especially following the COVID-19 pandemic, many services, including therapy, shifted to online formats. While some returned to in-person, other businesses continued to offer an online option. Virtual therapy is pretty popular today, allowing counsellors to help more individuals. So does it really work as well as in-person?

The Benefits of Having One Lazy Day A Week

Blog, Burnout, From the Blog, Happiness, Mental Health Awareness, stress, TherapyOctober 22, 2025554Views 1Like 3Comments

In many cultures, self-worth is closely tied to an individual’s ability to be productive. This mindset can make it difficult to “allow” yourself to relax and feel like it’s okay to take a day off. But, emerging research indicates that dedicating one day a week to low-stress, low-responsibility activities can help to reduce anxiety, burnout,…

7 Things a Parent Should Know Before Their Child Starts Therapy

ADHD, Anxiety, AuDHD, Autism, Blog, Child Mental Health, Depression, From the Blog, Mental Health Awareness, motherhood, parenting,, stress, TherapyOctober 15, 2025286Views 0Likes 1Comment

When your young one begins therapy, it can be a nerve-racking experience. It can be stressful not knowing how they’ll react, what they’ll discuss or what your part may be. To make the process smoother, we’ve compiled a list of tips to read before your child’s first session.

World Mental Health Day – Accessibility During Catastrophes

Anxiety, Blog, Depression, From the Blog, Mental Health Awareness, stress, Therapy, Trauma, TriggersOctober 10, 2025288Views 1Like 1Comment

This year’s theme for World Mental Health Day is increasing accessible mental health resources for those affected by catastrophes and disasters. Read on for some facts about mental health in these circumstances.

Let It Fall: Releasing What No Longer Serves You

Anxiety, Blog, Depression, Exercise, Focus, From the Blog, Guided Meditation, Mental Health Awareness, stress, Therapy, Trauma, TriggersOctober 7, 2025235Views 0Likes 0Comments

As October paints the world in shades of amber, rust, and gold, we’re reminded that even nature knows how to let go. Trees don’t cling to their leaves, even though they’ve spent all year growing them. Instead, they release them freely, trusting that new life will come again in time.

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How We Help Our Clients Beat Anxiety Without Medication

Can Online Therapy Really Work as Well as In-Person?

The Benefits of Having One Lazy Day A Week

7 Things a Parent Should Know Before Their Child Starts Therapy

World Mental Health Day – Accessibility During Catastrophes

Let It Fall: Releasing What No Longer Serves You

Learning Disabilities Awareness Month

Why You’re Not Getting Better in Therapy (And What to Do)

Our 3-Step Process to Find the Right Therapist

World Suicide Prevention Day 2025: An Interview to Change the Narrative

10 Signs You’re More Stressed Than You Think

The Brain-Body Connection: Exercising for Your Mental Health