Existentialism in the broader sense is a 20th century philosophy that is centered upon the analysis of existence and of the way humans find themselves existing in the world. The notion is that humans exist first and then each individual spends a...
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When we fear making a decision, what we actually fear are the consequences. What are possible consequences not making changes as soon as possible?
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Traumatic events may be difficult for us to move on from however theraputic intervention is the best place to turn. By seeking help from a trained professional you can seek out support in order to minimize the cause of impairment to your daily...
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We are taught to ignore our internal guidance system and rely on our mental capacity to make decisions. This is ignoring our ‘intuition’ or ‘gut instinct’ or ‘subconscious’. Everyone has an internal guidance system which connects us to a higher...
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Do opposites really attract or do you find that your partner is almost a mirror image of yourself? When we think we’ve finally found the ‘one’ yet we considers them an opposite, this perhaps means they have opposing strengths...
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Similar to how we are able to control our thoughts we are also able to control the amount of food we eat. Two factors may be impacting your ideal weight (or weigh loss/gain), genetics and the environment which you live in. Weight struggle can...
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What do you think of love? What does love mean to you in it’s purest form? Many of us do not think about defining love, yet we spend our lives searching for a partner who will love us. We yearn for ‘true love’ yet, some of us spend our entire...
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Depression, anxiety and self doubt are three of the most common struggles an individual may face. Often various forms of therapies and medication have been tested, to no avail. A book by Dr. David Burns called “Feeling Good,” is highly regarded...
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Feeling a lack of energy during the months of January and February is very common for many people. It is a time where Christmas has come and gone and our family and friends resume their regular work or school schedule. During these months it is...
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Hurt, fear frustration. The brain loves to self-heal, both consciously and subconsciously. Our childhood experiences do have a large impact on our relationships later in live, whether you are open to believing this or not. Aside from what you...
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Well-Being Therapy, developed by Giaovanni Fava an Italian researcher, has been known to help people adopt a more optimistic outlook and hold onto positive emotions longer. This most likely results from strengthening interactions with Pre-Frontal...
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Psychological trauma is the mind’s perception of an unpleasant event, stored as a memory. Each person perceives their experiences in their own way which means the limiting factor with traumatic severity is a personal recall of experience...
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