Mental Health Awareness Archives - Page 4 of 6

What to Expect When Booking Your First Therapy Session

Blog, Child Mental Health, From the Blog, Mental Health Awareness, TherapyAugust 20, 2025190Views 0Likes 0Comments

Going to therapy can be a nerve-wracking experience, especially for the first time. Knowing what to expect can ease some of this tension and prepare you for your first session. If you have any questions before, during or after meeting your counsellor, don’t be afraid to ask! They are there to assist you.

7 Ways to Prep Children with ADHD for School

ADHD, AuDHD, Blog, Child Mental Health, From the Blog, Mental Health Awareness, motherhood, parenting,August 13, 2025182Views 0Likes 2Comments

Parents are no doubt already feeling the stress of the fast-approaching school year. If you have a child with ADHD, you may face some unique challenges when preparing for the school year. Here are seven things you can do to make the transition a bit smoother:

Why is Getting Sunlight Important for Mental Health?

Anxiety, Blog, Depression, From the Blog, Happiness, Mental Health Awareness, Seasonal Affective Disorder, stressAugust 6, 2025218Views 1Like 1Comment

Those struggling with mental health are often told they “just need to go outside more” or should “get some sun.” While it’s invalidating to assume that sunlight will magically resolve mental health issues, is there any merit to these claims?

What is Health Anxiety?

Anxiety, Blog, From the Blog, Health Anxiety, Mental Health Awareness, stressJuly 30, 2025142Views 0Likes 0Comments

Health anxiety, also referred to as “Illness Anxiety Disorder”(IAD) in the DSM-5, is characterized by excessive worry about having or getting a serious illness. Oftentimes, these beliefs are based on very little or no physical symptoms. However, IAD can cause hyperawareness of the body, making subtle symptoms feel much more persistent.

Are Mental Health Services Tax-Deductible?

ADHD, Anxiety, AuDHD, Autism, Blog, Depression, From the Blog, Mental Health AwarenessJuly 23, 2025204Views 0Likes 1Comment

Accessing mental health services is an excellent step towards improving mental health, but it can be costly. Luckily, there are a few tax credits the Canadian government instills to assist in offsetting these costs.

What is Narcissistic Abuse?

Blog, From the Blog, Mental Health Awareness, Relationships, Trauma, TriggersJuly 16, 2025157Views 0Likes 0Comments

The DSM-5-TR defines narcissistic personality disorder (NPD) as an individual with a persistent need for admiration, a lack of empathy and an unrealistic air of superiority. These symptoms can have a deep impact on relationships.

Why do Some People with Autism Struggle with Heat Intolerance?

AuDHD, Autism, Blog, Child Mental Health, From the Blog, Mental Health Awareness, motherhood, stress, TraumaJuly 10, 2025237Views 0Likes 0Comments

With temperatures rising, it’s important to remember that individuals with autism may have a lower heat tolerance compared to neurotypicals. This can be attributed to differences in the sensory processing region of their brain but other factors like interoception as well as communication are also important to consider.

July is BIPOC Mental Health Awareness Month

Blog, Child Mental Health, From the Blog, Mental Health Awareness, stress, TraumaJuly 2, 2025226Views 0Likes 0Comments

Black, Indigenous and People of Colour (BIPOC) face unique challenges and barriers when it comes to mental health diagnoses, treatment, and stigma. July, BIPOC Mental Health Awareness Month, is used to bring attention to these issues. This post will discuss some of these barriers and other important facts surrounding this topic.

Men’s Mental Health Awareness | Father’s Day 2025

Blog, From the Blog, Men's Mental Health, Mental Health Awareness, TriggersJune 13, 2025198Views 0Likes 0Comments

For generations, men have been expected to embody strength, stoicism, and self-reliance. Phrases like “man up” and “boys don’t cry” have long shaped how many men view their emotions and mental health.

Celebrating National Therapy Animal Day – April 30

Blog, Boundaries, Happiness, Mental Health AwarenessApril 11, 2025187Views 0Likes 0Comments

Every year on April 30, we celebrate National Therapy Animal Day, a heartfelt reminder of the incredible bond between humans and animals—and the healing power that connection can bring. Whether visiting hospitals, schools, nursing homes, or clinics, therapy animals provide comfort, calm, and unconditional support to people navigating physical, emotional, and mental health challenges.

The Hidden Toll: How Sick Children Impact Parental Mental Health

Burnout, Depression, Mental Health Awareness, motherhood, parenting,, Relationships, stressFebruary 20, 2025377Views 0Likes 3Comments

When a child falls ill—whether it’s a temporary sickness or a chronic condition—the impact extends far beyond the child. Parents often bear the emotional, mental, and even physical weight of their child’s illness, experiencing heightened stress, anxiety, and even depression. The uncertainty surrounding a child’s health can be overwhelming, leaving parents feeling helpless, exhausted, and…

Unlocking Potential with Joe Dispenza’s Mind Movies

Depression, Focus, Happiness, Mental Health Awareness, stressJanuary 6, 2025875Views 0Likes 0Comments

Joe Dispenza, a renowned author, speaker, and neuroscientist, has captivated audiences worldwide with his innovative approach to personal transformation. One of his most popular tools is “Mind Movies,” a unique method that has been designed to help individuals reprogram their subconscious mind and create a more fulfilling reality. At its core, Mind Movies combine visualization,…